Information on Nutritional Supplements
en de

Nutrition values of Crackers, toast thins, low sodium

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.13
ggram
Fatty acids, total saturated
3.226
ggram
Fatty acids, total monounsaturated
3.276
ggram
Fatty acids, total polyunsaturated
8.619
ggram
Carbohydrates
67.66
ggram
Sugarstotal
12.90
ggram
Dietary fibertotal dietary fiber
9.7
ggram
Protein
6.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
102
mgmiligram
28%
SodiumNa
177
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, toast thins, low sodium (chart, nutrition data)
%-Energy
Carbohydrates
68 g
271 kcal
59%
Protein
6 g
26 kcal
6%
Fat
16 g
145 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
19 kcal
4%
Total energy calculated**
461 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
442
kcalkilocalorie
Energytotal energy
1848
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.66
ggram
Sugarstotal
12.90
ggram
Dietary fibertotal dietary fiber
9.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.13
ggram
Fatty acids, total saturated
3.226
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
2.270
ggram
17:0
0.006
ggram
18:0
0.818
ggram
20:0
0.065
ggram
22:0
0.066
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.276
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.238
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
8.619
ggram
18:2 undifferentiated
7.651
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.969
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.45
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
164
μgmicrogram
Thiamin
0.373
mgmiligram
32%
RiboflavinVitamin B-2
0.127
mgmiligram
11%
NiacinVitamin B-3
3.723
mgmiligram
Vitamin B-6
0.305
mgmiligram
23%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.69
mgmiligram
11%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
27.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.2
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
102
mgmiligram
28%
IronFe
3.48
mgmiligram
27%
SodiumNa
177
mgmiligram
PhosphorusP
266
mgmiligram
38%
PotassiumK
306
mgmiligram
ZincZn
1.94
mgmiligram
20%
SeleniumSe
46.1
μgmicrogram
84%
CopperCu
0.307
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.63
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.