Information on Nutritional Supplements
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Nutrition values of Rolls, hamburger, whole grain white, calcium-fortified

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.49
ggram
Fatty acids, total saturated
1.163
ggram
Fatty acids, total monounsaturated
0.564
ggram
Fatty acids, total polyunsaturated
1.221
ggram
Carbohydrates
46.50
ggram
Sugarstotal
9.30
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
9.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
233
mgmiligram
23%
MagnesiumMg
38
mgmiligram
10%
SodiumNa
512
mgmiligram

Calorie Distribution**

Calorie ratio: Rolls, hamburger, whole grain white, calcium-fortified (chart, nutrition data)
%-Energy
Carbohydrates
47 g
186 kcal
72%
Protein
9 g
37 kcal
14%
Fat
3 g
31 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
259 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
255
kcalkilocalorie
Energytotal energy
1065
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.50
ggram
Sugarstotal
9.30
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.49
ggram
Fatty acids, total saturated
1.163
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.680
ggram
17:0
0.002
ggram
18:0
0.247
ggram
20:0
0.018
ggram
22:0
0.018
ggram
Fatty acids, total monounsaturated
0.564
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.051
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.508
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.221
ggram
18:2 undifferentiated
1.086
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.135
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.30
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
52
μgmicrogram
Thiamin
0.523
mgmiligram
45%
RiboflavinVitamin B-2
0.316
mgmiligram
26%
NiacinVitamin B-3
4.651
mgmiligram
Vitamin B-6
0.104
mgmiligram
8%
FolateIncludes folate from food plus folic acid
140
μgmicrogram
FolateIncludes folate from food plus folic acid
163
μg-dfemicrogram dietary folate equivalent
41%
Folate, food
106
μgmicrogram
Folic acid
33
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.9
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
233
mgmiligram
23%
MagnesiumMg
38
mgmiligram
10%
IronFe
2.59
mgmiligram
20%
SodiumNa
512
mgmiligram
PhosphorusP
153
mgmiligram
22%
PotassiumK
190
mgmiligram
ZincZn
2.05
mgmiligram
22%
SeleniumSe
14.0
μgmicrogram
25%
CopperCu
0.179
mgmiligram
ManganeseMn
0.926
mgmiligram
45%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.