Information on Nutritional Supplements
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Nutrition values of Rolls, hamburger or hot dog, wheat/cracked wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.61
ggram
Fatty acids, total saturated
0.746
ggram
Fatty acids, total monounsaturated
0.713
ggram
Fatty acids, total polyunsaturated
1.796
ggram
Carbohydrates
47.31
ggram
Sugarstotal
6.90
ggram
Starch
31.38
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
11.69
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
196
mgmiligram
20%
MagnesiumMg
47
mgmiligram
13%
SodiumNa
463
mgmiligram

Calorie Distribution**

Calorie ratio: Rolls, hamburger or hot dog, wheat/cracked wheat (chart, nutrition data)
%-Energy
Carbohydrates
47 g
189 kcal
68%
Protein
12 g
47 kcal
17%
Fat
4 g
32 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1123
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.31
ggram
Starch
31.38
ggram
Sugarstotal
6.90
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.30
ggram
Fructose
2.99
ggram
Lactose
0.00
ggram
Maltose
1.61
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.61
ggram
Fatty acids, total saturated
0.746
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.007
ggram
15:0
0.003
ggram
16:0
0.495
ggram
17:0
0.004
ggram
18:0
0.213
ggram
20:0
0.009
ggram
22:0
0.009
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.713
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.018
ggram
16:1 c
0.018
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.678
ggram
18:1 c
0.665
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
1.796
ggram
18:2 undifferentiated
1.609
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
1.604
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.185
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.179
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.018
ggram
Fatty acids, total trans-monoenoic
0.014
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.69
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
99
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.532
mgmiligram
46%
RiboflavinVitamin B-2
0.291
mgmiligram
24%
NiacinVitamin B-3
4.779
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
13%
Vitamin B-6
0.127
mgmiligram
10%
FolateIncludes folate from food plus folic acid
84
μgmicrogram
FolateIncludes folate from food plus folic acid
121
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
31
μgmicrogram
Folic acid
53
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
1.44
mgmiligram
Detla-Tocopherol
0.35
mgmiligram
Alpha-Tocotrienol
0.11
mgmiligram
Beta-Tocotrienol
0.84
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.8
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.5
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
196
mgmiligram
20%
MagnesiumMg
47
mgmiligram
13%
IronFe
2.92
mgmiligram
22%
SodiumNa
463
mgmiligram
PhosphorusP
154
mgmiligram
22%
PotassiumK
181
mgmiligram
ZincZn
1.17
mgmiligram
12%
SeleniumSe
26.7
μgmicrogram
49%
CopperCu
0.165
mgmiligram
ManganeseMn
1.232
mgmiligram
60%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.16
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.