Nutrition values of Bread, chapati or roti, plain, commercially prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.45
ggram
Fatty acids, total saturated
1.953
ggram
Fatty acids, total monounsaturated
1.893
ggram
Fatty acids, total polyunsaturated
1.147
ggram
Carbohydrates
46.36
ggram
Sugarstotal
2.72
ggram
Starch
37.75
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
11.25
ggram
CalciumCa
MagnesiumMg
SodiumNa
409
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1245
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.36
ggram
Starch
37.75
ggram
Sugarstotal
2.72
ggram
Sucrose
0.29
ggram
GlucoseD-Glucose, Dextrose
0.25
ggram
Fructose
0.54
ggram
Lactose
0.00
ggram
Maltose
1.65
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.45
ggram
Fatty acids, total saturated
1.953
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.010
ggram
14:0
0.035
ggram
15:0
0.005
ggram
16:0
1.645
ggram
17:0
0.005
ggram
18:0
0.210
ggram
20:0
0.018
ggram
22:0
0.008
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
1.893
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.008
ggram
16:1 c
0.008
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
1.854
ggram
18:1 c
1.828
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.026
ggram
Fatty acids, total polyunsaturated
1.147
ggram
18:2 undifferentiated
1.013
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
1.003
ggram
18:2 t not further defined
0.008
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.132
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.129
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.034
ggram
Fatty acids, total trans-monoenoic
0.026
ggram
Fatty acids, total trans-polyenoic
0.008
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.780
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
61
μgmicrogram
Folate, food
61
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.22
mgmiligram
Gamma-Tocopherol
0.89
mgmiligram
Detla-Tocopherol
0.10
mgmiligram
Alpha-Tocotrienol
0.48
mgmiligram
Beta-Tocotrienol
2.13
mgmiligram
Gamma-Tocotrienol
0.68
mgmiligram
Delta-Tocotrienol
0.32
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
409
mgmiligram
PhosphorusP
PotassiumK
266
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.252
mgmiligram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.