Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate sandwich, with creme filling, reduced fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.24
ggram
Fatty acids, total saturated
2.941
ggram
Fatty acids, total monounsaturated
4.660
ggram
Fatty acids, total polyunsaturated
3.425
ggram
Carbohydrates
76.17
ggram
Sugarstotal
41.18
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
2.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
471
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, chocolate sandwich, with creme filling, reduced fat (chart, nutrition data)
%-Energy
Carbohydrates
76 g
305 kcal
69%
Protein
3 g
12 kcal
3%
Fat
13 g
119 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
441 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
436
kcalkilocalorie
Energytotal energy
1822
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.17
ggram
Sugarstotal
41.18
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.24
ggram
Fatty acids, total saturated
2.941
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.012
ggram
15:0
0.000
ggram
16:0
2.004
ggram
17:0
0.000
ggram
18:0
0.793
ggram
20:0
0.073
ggram
22:0
0.031
ggram
24:0
0.021
ggram
Fatty acids, total monounsaturated
4.660
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.032
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.587
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.005
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.425
ggram
18:2 undifferentiated
3.014
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.411
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.94
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
30
μgmicrogram
Thiamin
0.290
mgmiligram
25%
RiboflavinVitamin B-2
0.204
mgmiligram
17%
NiacinVitamin B-3
2.235
mgmiligram
Pantothenic acidVitamin B-5
0.169
mgmiligram
3%
Vitamin B-6
0.020
mgmiligram
2%
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
107
μg-dfemicrogram dietary folate equivalent
27%
Folate, food
12
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.68
mgmiligram
11%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.1
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
25
mgmiligram
7%
IronFe
3.18
mgmiligram
24%
SodiumNa
471
mgmiligram
PhosphorusP
66
mgmiligram
9%
PotassiumK
176
mgmiligram
ZincZn
0.49
mgmiligram
5%
SeleniumSe
13.2
μgmicrogram
24%
CopperCu
0.188
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
3
mgmiligram
Theobromine
95
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.