Information on Nutritional Supplements
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Nutrition values of Cookies, brownies, commercially prepared, reduced fat, with added fiber

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.68
ggram
Fatty acids, total saturated
2.766
ggram
Fatty acids, total monounsaturated
3.432
ggram
Fatty acids, total polyunsaturated
2.581
ggram
Carbohydrates
61.58
ggram
Sugarstotal
38.73
ggram
Dietary fibertotal dietary fiber
11.1
ggram
Protein
2.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
0
mgmiligram
0%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
290
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, brownies, commercially prepared, reduced fat, with added fiber (chart, nutrition data)
%-Energy
Carbohydrates
62 g
246 kcal
67%
Protein
3 g
11 kcal
3%
Fat
10 g
87 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
6%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
345
kcalkilocalorie
Energytotal energy
1441
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.58
ggram
Sugarstotal
38.73
ggram
Dietary fibertotal dietary fiber
11.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.68
ggram
Fatty acids, total saturated
2.766
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.005
ggram
15:0
0.000
ggram
16:0
1.350
ggram
17:0
0.000
ggram
18:0
1.386
ggram
20:0
0.013
ggram
22:0
0.009
ggram
Fatty acids, total monounsaturated
3.432
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.021
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.383
ggram
20:1
0.028
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.581
ggram
18:2 undifferentiated
2.197
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.384
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.77
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.178
mgmiligram
15%
RiboflavinVitamin B-2
0.247
mgmiligram
21%
NiacinVitamin B-3
1.441
mgmiligram
Vitamin B-6
0.019
mgmiligram
1%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
66
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
8
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.59
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.9
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
0
mgmiligram
0%
MagnesiumMg
31
mgmiligram
8%
IronFe
1.99
mgmiligram
15%
SodiumNa
290
mgmiligram
PhosphorusP
59
mgmiligram
8%
PotassiumK
143
mgmiligram
ZincZn
0.46
mgmiligram
5%
SeleniumSe
12.9
μgmicrogram
23%
CopperCu
0.178
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
24.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
10
mgmiligram
Theobromine
97
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.