Information on Nutritional Supplements
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Nutrition values of Tortillas, ready-to-bake or -fry, whole wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.76
ggram
Fatty acids, total saturated
4.878
ggram
Fatty acids, total monounsaturated
3.062
ggram
Fatty acids, total polyunsaturated
0.992
ggram
Carbohydrates
45.89
ggram
Sugarstotal
2.44
ggram
Dietary fibertotal dietary fiber
9.8
ggram
Protein
9.76
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
244
mgmiligram
24%
MagnesiumMg
85
mgmiligram
23%
SodiumNa
617
mgmiligram

Calorie Distribution**

Calorie ratio: Tortillas, ready-to-bake or -fry, whole wheat (chart, nutrition data)
%-Energy
Carbohydrates
46 g
184 kcal
56%
Protein
10 g
39 kcal
12%
Fat
10 g
88 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
6%
Total energy calculated**
330 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
310
kcalkilocalorie
Energytotal energy
1299
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.89
ggram
Sugarstotal
2.44
ggram
Dietary fibertotal dietary fiber
9.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.76
ggram
Fatty acids, total saturated
4.878
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.021
ggram
14:0
0.023
ggram
15:0
0.000
ggram
16:0
2.556
ggram
17:0
0.000
ggram
18:0
2.197
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.062
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.068
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.986
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.992
ggram
18:2 undifferentiated
0.959
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.033
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.76
ggram
Alanine
0.400
ggram
Arginine
0.480
ggram
Aspartic acid
0.626
ggram
Cystine
0.187
ggram
Glutamic acid
2.871
ggram
Glycine
0.429
ggram
Histidine
0.255
ggram
Isoleucine
0.353
ggram
Leucine
0.671
ggram
Lysine
0.370
ggram
Phenylalanine
0.488
ggram
Proline
1.307
ggram
Serine
0.462
ggram
Threonine
0.312
ggram
Tryptophan
0.129
ggram
Tyrosine
0.217
ggram
Valine
0.444
ggram
Methionine
0.163
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
130
μgmicrogram
Thiamin
0.823
mgmiligram
72%
RiboflavinVitamin B-2
0.289
mgmiligram
24%
NiacinVitamin B-3
4.858
mgmiligram
Vitamin B-6
0.312
mgmiligram
24%
FolateIncludes folate from food plus folic acid
138
μgmicrogram
FolateIncludes folate from food plus folic acid
138
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
138
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.90
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.0
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
244
mgmiligram
24%
MagnesiumMg
85
mgmiligram
23%
IronFe
2.63
mgmiligram
20%
SodiumNa
617
mgmiligram
PhosphorusP
346
mgmiligram
49%
PotassiumK
262
mgmiligram
ZincZn
1.92
mgmiligram
20%
SeleniumSe
37.0
μgmicrogram
67%
CopperCu
0.266
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.