Nutrition values of Cookie, chocolate, with icing or coating

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.20
ggram
Fatty acids, total saturated
16.500
ggram
Fatty acids, total monounsaturated
2.600
ggram
Fatty acids, total polyunsaturated
3.600
ggram
Carbohydrates
67.87
ggram
Sugarstotal
32.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
4.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
15
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
380
mgmiligram

Calorie Distribution**

Calorie ratio: Cookie, chocolate, with icing or coating (chart, nutrition data)
%-Energy
Carbohydrates
68 g
271 kcal
53%
Protein
5 g
18 kcal
4%
Fat
24 g
218 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
512 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
507
kcalkilocalorie
Energytotal energy
2122
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.87
ggram
Sugarstotal
32.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.20
ggram
Fatty acids, total saturated
16.500
ggram
4:0
0.004
ggram
6:0
0.001
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.252
ggram
16:0
12.324
ggram
18:0
3.889
ggram
Fatty acids, total monounsaturated
2.600
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
2.582
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.600
ggram
18:2 undifferentiated
3.386
ggram
18:3 undifferentiated
0.213
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.370
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.50
ggram
Alanine
0.158
ggram
Arginine
0.195
ggram
Aspartic acid
0.251
ggram
Cystine
0.084
ggram
Glutamic acid
1.272
ggram
Glycine
0.167
ggram
Histidine
0.092
ggram
Isoleucine
0.158
ggram
Leucine
0.295
ggram
Lysine
0.131
ggram
Phenylalanine
0.218
ggram
Proline
0.428
ggram
Serine
0.213
ggram
Threonine
0.135
ggram
Tryptophan
0.057
ggram
Tyrosine
0.141
ggram
Valine
0.200
ggram
Methionine
0.070
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
0.290
mgmiligram
RiboflavinVitamin B-2
0.190
mgmiligram
NiacinVitamin B-3
2.500
mgmiligram
Vitamin B-6
0.023
mgmiligram
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
92
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
49
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.79
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
7.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
3.00
mgmiligram
SodiumNa
380
mgmiligram
PhosphorusP
75
mgmiligram
PotassiumK
95
mgmiligram
ZincZn
0.30
mgmiligram
SeleniumSe
11.8
μgmicrogram
CopperCu
0.267
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.43
ggram
Caffeine
5
mgmiligram
Theobromine
159
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.