Information on Nutritional Supplements
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Nutrition values of Cookie, butter or sugar, with chocolate icing or filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.50
ggram
Fatty acids, total saturated
14.800
ggram
Fatty acids, total monounsaturated
2.700
ggram
Fatty acids, total polyunsaturated
5.100
ggram
Carbohydrates
68.83
ggram
Sugarstotal
33.80
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
4.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
301
mgmiligram

Calorie Distribution**

Calorie ratio: Cookie, butter or sugar, with chocolate icing or filling (chart, nutrition data)
%-Energy
Carbohydrates
69 g
275 kcal
54%
Protein
4 g
16 kcal
3%
Fat
24 g
212 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
507 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
503
kcalkilocalorie
Energytotal energy
2105
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.83
ggram
Sugarstotal
33.80
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.50
ggram
Fatty acids, total saturated
14.800
ggram
4:0
0.007
ggram
6:0
0.001
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.001
ggram
14:0
0.100
ggram
16:0
9.284
ggram
18:0
5.362
ggram
Fatty acids, total monounsaturated
2.700
ggram
16:1 undifferentiated
0.025
ggram
18:1 undifferentiated
2.669
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.100
ggram
18:2 undifferentiated
4.730
ggram
18:3 undifferentiated
0.357
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.490
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.10
ggram
Alanine
0.150
ggram
Arginine
0.185
ggram
Aspartic acid
0.264
ggram
Cystine
0.069
ggram
Glutamic acid
1.009
ggram
Glycine
0.155
ggram
Histidine
0.079
ggram
Isoleucine
0.145
ggram
Leucine
0.259
ggram
Lysine
0.137
ggram
Phenylalanine
0.193
ggram
Proline
0.333
ggram
Serine
0.185
ggram
Threonine
0.130
ggram
Tryptophan
0.053
ggram
Tyrosine
0.131
ggram
Valine
0.192
ggram
Methionine
0.058
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.340
mgmiligram
30%
RiboflavinVitamin B-2
0.190
mgmiligram
16%
NiacinVitamin B-3
2.100
mgmiligram
Vitamin B-6
0.026
mgmiligram
2%
FolateIncludes folate from food plus folic acid
71
μgmicrogram
FolateIncludes folate from food plus folic acid
94
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
38
μgmicrogram
Folic acid
33
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.81
mgmiligram
12%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.7
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
2.44
mgmiligram
19%
SodiumNa
301
mgmiligram
PhosphorusP
74
mgmiligram
11%
PotassiumK
234
mgmiligram
ZincZn
0.20
mgmiligram
2%
SeleniumSe
9.0
μgmicrogram
16%
CopperCu
0.365
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.57
ggram
Caffeine
7
mgmiligram
Theobromine
237
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.