Information on Nutritional Supplements
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Nutrition values of Cookie, with peanut butter filling, chocolate-coated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
35.30
ggram
Fatty acids, total saturated
19.200
ggram
Fatty acids, total monounsaturated
8.400
ggram
Fatty acids, total polyunsaturated
6.300
ggram
Carbohydrates
52.90
ggram
Sugarstotal
30.90
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
8.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
371
mgmiligram

Calorie Distribution**

Calorie ratio: Cookie, with peanut butter filling, chocolate-coated (chart, nutrition data)
%-Energy
Carbohydrates
53 g
212 kcal
37%
Protein
8 g
32 kcal
6%
Fat
35 g
318 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
1%
Total energy calculated**
569 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
562
kcalkilocalorie
Energytotal energy
2350
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.90
ggram
Sugarstotal
30.90
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
35.30
ggram
Fatty acids, total saturated
19.200
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.197
ggram
16:0
13.805
ggram
18:0
4.675
ggram
Fatty acids, total monounsaturated
8.400
ggram
16:1 undifferentiated
0.025
ggram
18:1 undifferentiated
8.251
ggram
20:1
0.123
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.300
ggram
18:2 undifferentiated
6.058
ggram
18:3 undifferentiated
0.242
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.270
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.10
ggram
Alanine
0.313
ggram
Arginine
0.875
ggram
Aspartic acid
0.898
ggram
Cystine
0.113
ggram
Glutamic acid
1.820
ggram
Glycine
0.458
ggram
Histidine
0.200
ggram
Isoleucine
0.285
ggram
Leucine
0.529
ggram
Lysine
0.278
ggram
Phenylalanine
0.415
ggram
Proline
0.434
ggram
Serine
0.398
ggram
Threonine
0.271
ggram
Tryptophan
0.082
ggram
Tyrosine
0.316
ggram
Valine
0.337
ggram
Methionine
0.105
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.090
mgmiligram
8%
NiacinVitamin B-3
4.500
mgmiligram
Pantothenic acidVitamin B-5
0.484
mgmiligram
10%
Vitamin B-6
0.102
mgmiligram
8%
FolateIncludes folate from food plus folic acid
63
μgmicrogram
FolateIncludes folate from food plus folic acid
74
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
47
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.32
mgmiligram
29%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.5
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.10
mgmiligram
16%
SodiumNa
371
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
217
mgmiligram
ZincZn
0.20
mgmiligram
2%
SeleniumSe
7.3
μgmicrogram
13%
CopperCu
0.585
mgmiligram
ManganeseMn
0.682
mgmiligram
33%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
21
mgmiligram
Theobromine
186
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.