Information on Nutritional Supplements
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Nutrition values of Bread, roll, Mexican, bollilo

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.80
ggram
Fatty acids, total saturated
1.401
ggram
Fatty acids, total monounsaturated
2.658
ggram
Fatty acids, total polyunsaturated
1.022
ggram
Carbohydrates
55.77
ggram
Sugarstotal
3.55
ggram
Starch
46.95
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
10.65
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
41
mgmiligram
4%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
506
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, roll, Mexican, bollilo (chart, nutrition data)
%-Energy
Carbohydrates
56 g
223 kcal
69%
Protein
11 g
43 kcal
13%
Fat
6 g
52 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
322 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
318
kcalkilocalorie
Energytotal energy
1330
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.77
ggram
Starch
46.95
ggram
Sugarstotal
3.55
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
1.15
ggram
Lactose
0.00
ggram
Maltose
2.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.80
ggram
Fatty acids, total saturated
1.401
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.005
ggram
14:0
0.009
ggram
15:0
0.006
ggram
16:0
0.688
ggram
17:0
0.008
ggram
18:0
0.632
ggram
20:0
0.019
ggram
22:0
0.017
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.658
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.021
ggram
16:1 c
0.021
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
2.621
ggram
18:1 c
1.864
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.757
ggram
Fatty acids, total polyunsaturated
1.022
ggram
18:2 undifferentiated
0.966
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.850
ggram
18:2 t not further defined
0.111
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.051
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.047
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.869
ggram
Fatty acids, total trans-monoenoic
0.757
ggram
Fatty acids, total trans-polyenoic
0.112
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.65
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
14
μgmicrogram
Thiamin
0.680
mgmiligram
59%
RiboflavinVitamin B-2
0.430
mgmiligram
36%
NiacinVitamin B-3
5.585
mgmiligram
Pantothenic acidVitamin B-5
0.520
mgmiligram
10%
Vitamin B-6
0.105
mgmiligram
8%
FolateIncludes folate from food plus folic acid
127
μgmicrogram
FolateIncludes folate from food plus folic acid
176
μg-dfemicrogram dietary folate equivalent
44%
Folate, food
57
μgmicrogram
Folic acid
70
μgmicrogram
Vitamin B-12Cobalamin
0.13
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.14
mgmiligram
Detla-Tocopherol
0.13
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.19
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.3
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
30
mgmiligram
8%
IronFe
3.90
mgmiligram
30%
SodiumNa
506
mgmiligram
PhosphorusP
111
mgmiligram
16%
PotassiumK
131
mgmiligram
ZincZn
0.88
mgmiligram
9%
SeleniumSe
38.8
μgmicrogram
71%
CopperCu
0.135
mgmiligram
ManganeseMn
0.680
mgmiligram
33%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.73
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.