Information on Nutritional Supplements
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Nutrition values of Bread, paratha, whole wheat, commercially prepared, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.20
ggram
Fatty acids, total saturated
5.826
ggram
Fatty acids, total monounsaturated
3.837
ggram
Fatty acids, total polyunsaturated
2.484
ggram
Carbohydrates
45.35
ggram
Sugarstotal
4.15
ggram
Starch
31.50
ggram
Dietary fibertotal dietary fiber
9.6
ggram
Protein
6.36
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
37
mgmiligram
10%
SodiumNa
452
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, paratha, whole wheat, commercially prepared, frozen (chart, nutrition data)
%-Energy
Carbohydrates
45 g
181 kcal
53%
Protein
6 g
25 kcal
7%
Fat
13 g
119 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
19 kcal
6%
Total energy calculated**
345 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
326
kcalkilocalorie
Energytotal energy
1362
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.35
ggram
Starch
31.50
ggram
Sugarstotal
4.15
ggram
Sucrose
1.75
ggram
GlucoseD-Glucose, Dextrose
0.35
ggram
Fructose
0.35
ggram
Lactose
0.00
ggram
Maltose
1.70
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
9.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.20
ggram
Fatty acids, total saturated
5.826
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.016
ggram
12:0
0.051
ggram
14:0
0.113
ggram
15:0
0.009
ggram
16:0
4.897
ggram
17:0
0.013
ggram
18:0
0.644
ggram
20:0
0.049
ggram
22:0
0.012
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
3.837
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.017
ggram
16:1 c
0.017
ggram
16:1 t
0.000
ggram
17:1
0.004
ggram
18:1 undifferentiated
3.788
ggram
18:1 c
3.773
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.016
ggram
Fatty acids, total polyunsaturated
2.484
ggram
18:2 undifferentiated
2.407
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
2.386
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.069
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.064
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.034
ggram
Fatty acids, total trans-monoenoic
0.016
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.36
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
12
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.076
mgmiligram
6%
NiacinVitamin B-3
1.830
mgmiligram
Pantothenic acidVitamin B-5
0.465
mgmiligram
9%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.35
mgmiligram
9%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
0.20
mgmiligram
Detla-Tocopherol
0.07
mgmiligram
Alpha-Tocotrienol
1.08
mgmiligram
Beta-Tocotrienol
0.41
mgmiligram
Gamma-Tocotrienol
3.36
mgmiligram
Delta-Tocotrienol
1.14
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.3
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
37
mgmiligram
10%
IronFe
1.61
mgmiligram
12%
SodiumNa
452
mgmiligram
PhosphorusP
120
mgmiligram
17%
PotassiumK
139
mgmiligram
ZincZn
0.82
mgmiligram
9%
SeleniumSe
7.1
μgmicrogram
13%
CopperCu
0.146
mgmiligram
ManganeseMn
1.054
mgmiligram
51%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.59
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.