Information on Nutritional Supplements
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Nutrition values of Dip, FRITO'S, bean, original flavor

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.70
ggram
Fatty acids, total saturated
0.529
ggram
Fatty acids, total monounsaturated
0.859
ggram
Fatty acids, total polyunsaturated
1.957
ggram
Carbohydrates
15.89
ggram
Sugarstotal
0.99
ggram
Starch
8.40
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
5.44
ggram
CalciumCa
26
mgmiligram
3%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
443
mgmiligram

Calorie Distribution**

Calorie ratio: Dip, FRITO'S, bean, original flavor (chart, nutrition data)
%-Energy
Carbohydrates
16 g
64 kcal
49%
Protein
5 g
22 kcal
17%
Fat
4 g
33 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
8%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
119
kcalkilocalorie
Energytotal energy
496
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.89
ggram
Starch
8.40
ggram
Sugarstotal
0.99
ggram
Sucrose
0.60
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.39
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.70
ggram
Fatty acids, total saturated
0.529
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.001
ggram
14:0
0.005
ggram
15:0
0.003
ggram
16:0
0.423
ggram
17:0
0.003
ggram
18:0
0.061
ggram
20:0
0.012
ggram
22:0
0.007
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
0.859
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.842
ggram
18:1 c
0.840
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
1.957
ggram
18:2 undifferentiated
1.760
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
1.754
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.193
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.192
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.008
ggram
Fatty acids, total trans-monoenoic
0.003
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.44
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.430
mgmiligram
Pantothenic acidVitamin B-5
0.150
mgmiligram
3%
Vitamin B-6
0.115
mgmiligram
9%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
Folate, food
21
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
42.3
mgmiligram
9%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
40
mgmiligram
11%
IronFe
1.60
mgmiligram
12%
SodiumNa
443
mgmiligram
PhosphorusP
105
mgmiligram
15%
PotassiumK
368
mgmiligram
ZincZn
0.69
mgmiligram
7%
SeleniumSe
7.7
μgmicrogram
14%
CopperCu
0.196
mgmiligram
ManganeseMn
0.341
mgmiligram
17%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.95
ggram
Ash in food
2.02
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.