Information on Nutritional Supplements
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Nutrition values of Dip, salsa con queso, cheese and salsa- medium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.51
ggram
Fatty acids, total saturated
2.491
ggram
Fatty acids, total monounsaturated
2.762
ggram
Fatty acids, total polyunsaturated
3.643
ggram
Carbohydrates
11.14
ggram
Sugarstotal
1.95
ggram
Starch
4.86
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
3.14
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
98
mgmiligram
10%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
796
mgmiligram

Calorie Distribution**

Calorie ratio: Dip, salsa con queso, cheese and salsa- medium (chart, nutrition data)
%-Energy
Carbohydrates
11 g
45 kcal
31%
Protein
3 g
13 kcal
9%
Fat
10 g
86 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
144 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
597
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.14
ggram
Starch
4.86
ggram
Sugarstotal
1.95
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.26
ggram
Fructose
0.21
ggram
Lactose
1.45
ggram
Maltose
0.03
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.51
ggram
Fatty acids, total saturated
2.491
ggram
4:0
0.053
ggram
6:0
0.038
ggram
8:0
0.027
ggram
10:0
0.069
ggram
12:0
0.074
ggram
14:0
0.237
ggram
15:0
0.026
ggram
16:0
1.325
ggram
17:0
0.020
ggram
18:0
0.560
ggram
20:0
0.032
ggram
22:0
0.018
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
2.762
ggram
14:1
0.019
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.055
ggram
16:1 c
0.047
ggram
16:1 t
0.008
ggram
17:1
0.008
ggram
18:1 undifferentiated
2.632
ggram
18:1 c
2.571
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.001
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.061
ggram
Fatty acids, total polyunsaturated
3.643
ggram
18:2 undifferentiated
3.315
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
3.270
ggram
18:2 t not further defined
0.027
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.317
ggram
18:3 n-3 c,c,c (ALA)
0.311
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.097
ggram
Fatty acids, total trans-monoenoic
0.070
ggram
Fatty acids, total trans-polyenoic
0.027
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.14
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
287
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
112
μgmicrogram
Cryptoxanthin, beta
30
μgmicrogram
Lutein + Zeaxanthin
67
μgmicrogram
Thiamin
0.012
mgmiligram
1%
RiboflavinVitamin B-2
0.065
mgmiligram
5%
NiacinVitamin B-3
0.136
mgmiligram
Pantothenic acidVitamin B-5
0.571
mgmiligram
11%
Vitamin B-6
0.043
mgmiligram
3%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.86
mgmiligram
12%
Beta-Tocopherol
0.13
mgmiligram
Gamma-Tocopherol
6.36
mgmiligram
Detla-Tocopherol
0.99
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.03
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
17.6
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram
Lycopene
300
μgmicrogram
Choline, total
7.9
mgmiligram
2%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
98
mgmiligram
10%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.14
mgmiligram
1%
SodiumNa
796
mgmiligram
PhosphorusP
200
mgmiligram
29%
PotassiumK
105
mgmiligram
ZincZn
0.41
mgmiligram
4%
SeleniumSe
3.2
μgmicrogram
6%
CopperCu
0.004
mgmiligram
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.