Information on Nutritional Supplements
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Nutrition values of Soup, egg drop, Chinese restaurant

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.61
ggram
Fatty acids, total saturated
0.166
ggram
Fatty acids, total monounsaturated
0.191
ggram
Fatty acids, total polyunsaturated
0.129
ggram
Carbohydrates
4.29
ggram
Sugarstotal
0.09
ggram
Starch
2.45
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
1.16
ggram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
370
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, egg drop, Chinese restaurant (chart, nutrition data)
%-Energy
Carbohydrates
4 g
17 kcal
61%
Protein
1 g
5 kcal
17%
Fat
1 g
5 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
3%
Total energy calculated**
28 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
27
kcalkilocalorie
Energytotal energy
114
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.29
ggram
Starch
2.45
ggram
Sugarstotal
0.09
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.61
ggram
Fatty acids, total saturated
0.166
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.000
ggram
14:0
0.002
ggram
15:0
0.000
ggram
16:0
0.115
ggram
17:0
0.001
ggram
18:0
0.042
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.191
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
16:1 c
0.011
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.179
ggram
18:1 c
0.178
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.001
ggram
Fatty acids, total polyunsaturated
0.129
ggram
18:2 undifferentiated
0.113
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.112
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-3 c,c,c (ALA)
0.007
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.16
ggram
Alanine
0.030
ggram
Arginine
0.037
ggram
Aspartic acid
0.067
ggram
Cystine
0.026
ggram
Glutamic acid
0.767
ggram
Glycine
0.032
ggram
Histidine
0.013
ggram
Isoleucine
0.028
ggram
Leucine
0.047
ggram
Lysine
0.052
ggram
Phenylalanine
0.028
ggram
Proline
0.043
ggram
Serine
0.033
ggram
Threonine
0.037
ggram
Tryptophan
0.025
ggram
Tyrosine
0.019
ggram
Valine
0.037
ggram
Methionine
0.019
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
89
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
16
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
48
μgmicrogram
Thiamin
0.019
mgmiligram
2%
RiboflavinVitamin B-2
0.019
mgmiligram
2%
NiacinVitamin B-3
0.156
mgmiligram
Pantothenic acidVitamin B-5
0.120
mgmiligram
2%
Vitamin B-6
0.020
mgmiligram
2%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.5
mgmiligram
8%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
33.0
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.26
mgmiligram
2%
SodiumNa
370
mgmiligram
PhosphorusP
15
mgmiligram
2%
PotassiumK
22
mgmiligram
ZincZn
0.09
mgmiligram
1%
SeleniumSe
0.4
μgmicrogram
1%
CopperCu
0.019
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
92.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.