Information on Nutritional Supplements
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Nutrition values of Snack, Mixed Berry Bar

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.53
ggram
Fatty acids, total saturated
3.846
ggram
Fatty acids, total monounsaturated
2.897
ggram
Fatty acids, total polyunsaturated
2.058
ggram
Carbohydrates
58.84
ggram
Sugarstotal
26.32
ggram
Dietary fibertotal dietary fiber
7.9
ggram
Protein
13.16
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
105
mgmiligram
11%
MagnesiumMg
91
mgmiligram
25%
SodiumNa
447
mgmiligram

Calorie Distribution**

Calorie ratio: Snack, Mixed Berry Bar (chart, nutrition data)
%-Energy
Carbohydrates
59 g
235 kcal
59%
Protein
13 g
53 kcal
13%
Fat
11 g
95 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
4%
Total energy calculated**
399 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
383
kcalkilocalorie
Energytotal energy
1601
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.84
ggram
Sugarstotal
26.32
ggram
Dietary fibertotal dietary fiber
7.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.53
ggram
Fatty acids, total saturated
3.846
ggram
4:0
0.145
ggram
6:0
0.100
ggram
8:0
0.065
ggram
10:0
0.144
ggram
12:0
0.186
ggram
14:0
0.531
ggram
15:0
0.001
ggram
16:0
2.136
ggram
17:0
0.001
ggram
18:0
0.536
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.897
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.116
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.780
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.058
ggram
18:2 undifferentiated
1.933
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.125
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
97
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
26
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
6
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
104
μgmicrogram
Thiamin
0.283
mgmiligram
25%
RiboflavinVitamin B-2
0.285
mgmiligram
24%
NiacinVitamin B-3
0.858
mgmiligram
Pantothenic acidVitamin B-5
1.104
mgmiligram
22%
Vitamin B-6
0.116
mgmiligram
9%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.51
μgmicrogram
21%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.62
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
39.8
mgmiligram
8%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
105
mgmiligram
11%
MagnesiumMg
91
mgmiligram
25%
IronFe
1.89
mgmiligram
15%
SodiumNa
447
mgmiligram
PhosphorusP
343
mgmiligram
49%
PotassiumK
446
mgmiligram
ZincZn
2.64
mgmiligram
28%
SeleniumSe
19.8
μgmicrogram
36%
CopperCu
0.244
mgmiligram
FluorideF
11.5
μgmicrogram
ManganeseMn
1.963
mgmiligram
96%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
15.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.