Information on Nutritional Supplements
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Nutrition values of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.43
ggram
Fatty acids, total saturated
1.435
ggram
Fatty acids, total monounsaturated
4.585
ggram
Fatty acids, total polyunsaturated
4.028
ggram
Carbohydrates
72.27
ggram
Sugarstotal
42.86
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
5.71
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
116
mgmiligram
12%
MagnesiumMg
63
mgmiligram
17%
SodiumNa
185
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX (chart, nutrition data)
%-Energy
Carbohydrates
72 g
289 kcal
68%
Protein
6 g
23 kcal
5%
Fat
11 g
103 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
422 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
415
kcalkilocalorie
Energytotal energy
1735
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.27
ggram
Sugarstotal
42.86
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.43
ggram
Fatty acids, total saturated
1.435
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.010
ggram
15:0
0.001
ggram
16:0
1.117
ggram
17:0
0.002
ggram
18:0
0.260
ggram
20:0
0.024
ggram
22:0
0.020
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
4.585
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.028
ggram
17:1
0.002
ggram
18:1 undifferentiated
4.486
ggram
20:1
0.068
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
4.028
ggram
18:2 undifferentiated
3.619
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.408
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.71
ggram
Alanine
0.248
ggram
Arginine
0.456
ggram
Aspartic acid
0.565
ggram
Cystine
0.151
ggram
Glutamic acid
1.263
ggram
Glycine
0.302
ggram
Histidine
0.132
ggram
Isoleucine
0.218
ggram
Leucine
0.409
ggram
Lysine
0.259
ggram
Phenylalanine
0.289
ggram
Proline
0.207
ggram
Serine
0.271
ggram
Threonine
0.171
ggram
Tryptophan
0.074
ggram
Tyrosine
0.171
ggram
Valine
0.292
ggram
Methionine
0.089
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1007
iuinternational units
Vitamin A
302
μgmicrogram
RetinolVitamin A1
302
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.640
mgmiligram
56%
RiboflavinVitamin B-2
0.391
mgmiligram
33%
NiacinVitamin B-3
5.443
mgmiligram
Pantothenic acidVitamin B-5
0.422
mgmiligram
8%
Vitamin B-6
0.520
mgmiligram
40%
FolateIncludes folate from food plus folic acid
92
μgmicrogram
FolateIncludes folate from food plus folic acid
142
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
21
μgmicrogram
Folic acid
72
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.66
mgmiligram
18%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
0.81
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Alpha-Tocotrienol
0.34
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.6
mgmiligram
6%
Betaine
1.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
116
mgmiligram
12%
MagnesiumMg
63
mgmiligram
17%
IronFe
8.71
mgmiligram
67%
SodiumNa
185
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
189
mgmiligram
ZincZn
1.35
mgmiligram
14%
SeleniumSe
10.5
μgmicrogram
19%
CopperCu
0.226
mgmiligram
FluorideF
0.2
μgmicrogram
ManganeseMn
1.057
mgmiligram
52%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.29
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.