Information on Nutritional Supplements
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Nutrition values of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.86
ggram
Fatty acids, total saturated
6.857
ggram
Fatty acids, total monounsaturated
9.083
ggram
Fatty acids, total polyunsaturated
5.141
ggram
Carbohydrates
61.14
ggram
Sugarstotal
33.14
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
9.14
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
102
mgmiligram
28%
SodiumNa
414
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut (chart, nutrition data)
%-Energy
Carbohydrates
61 g
245 kcal
50%
Protein
9 g
37 kcal
7%
Fat
23 g
206 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
493 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
487
kcalkilocalorie
Energytotal energy
2037
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.14
ggram
Sugarstotal
33.14
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.86
ggram
Fatty acids, total saturated
6.857
ggram
4:0
0.006
ggram
6:0
0.002
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.002
ggram
13:0
0.000
ggram
14:0
0.037
ggram
15:0
0.001
ggram
16:0
5.238
ggram
17:0
0.009
ggram
18:0
1.299
ggram
20:0
0.128
ggram
22:0
0.066
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
9.083
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.068
ggram
17:1
0.010
ggram
18:1 undifferentiated
8.939
ggram
20:1
0.066
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
5.141
ggram
18:2 undifferentiated
4.552
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.589
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.14
ggram
Alanine
0.404
ggram
Arginine
0.784
ggram
Aspartic acid
0.977
ggram
Cystine
0.158
ggram
Glutamic acid
2.122
ggram
Glycine
0.488
ggram
Histidine
0.239
ggram
Isoleucine
0.358
ggram
Leucine
0.698
ggram
Lysine
0.397
ggram
Phenylalanine
0.471
ggram
Proline
0.525
ggram
Serine
0.447
ggram
Threonine
0.312
ggram
Tryptophan
0.106
ggram
Tyrosine
0.277
ggram
Valine
0.429
ggram
Methionine
0.131
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
473
iuinternational units
Vitamin A
142
μgmicrogram
RetinolVitamin A1
142
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
9
μgmicrogram
Thiamin
0.357
mgmiligram
31%
RiboflavinVitamin B-2
0.528
mgmiligram
44%
NiacinVitamin B-3
3.413
mgmiligram
Pantothenic acidVitamin B-5
0.644
mgmiligram
13%
Vitamin B-6
0.320
mgmiligram
25%
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
78
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
21
μgmicrogram
Folic acid
33
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
6.89
mgmiligram
46%
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
1.94
mgmiligram
Detla-Tocopherol
0.09
mgmiligram
Alpha-Tocotrienol
0.17
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
49.1
mgmiligram
10%
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
102
mgmiligram
28%
IronFe
1.44
mgmiligram
11%
SodiumNa
414
mgmiligram
PhosphorusP
272
mgmiligram
39%
PotassiumK
390
mgmiligram
ZincZn
1.77
mgmiligram
19%
SeleniumSe
10.0
μgmicrogram
18%
CopperCu
0.339
mgmiligram
FluorideF
0.0
μgmicrogram
ManganeseMn
1.157
mgmiligram
56%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.