Nutrition values of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.33
ggram
Fatty acids, total saturated
2.083
ggram
Fatty acids, total monounsaturated
2.945
ggram
Fatty acids, total polyunsaturated
1.929
ggram
Carbohydrates
79.17
ggram
Sugarstotal
29.17
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
4.17
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
313
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
408
kcalkilocalorie
Energytotal energy
1708
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.17
ggram
Sugarstotal
29.17
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.33
ggram
Fatty acids, total saturated
2.083
ggram
4:0
0.004
ggram
6:0
0.005
ggram
8:0
0.024
ggram
10:0
0.024
ggram
12:0
0.137
ggram
14:0
0.070
ggram
16:0
0.884
ggram
17:0
0.006
ggram
18:0
0.887
ggram
20:0
0.030
ggram
22:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
2.945
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.025
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.893
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.006
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.929
ggram
18:2 undifferentiated
1.798
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.129
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
54
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
32
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
32
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.064
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
313
mgmiligram
PhosphorusP
PotassiumK
224
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.307
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
3
mgmiligram
Campesterol
1
mgmiligram
Beta-sitosterol
7
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
5
mgmiligram
Theobromine
57
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.