Information on Nutritional Supplements
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Nutrition values of Snacks, CLIF BAR, mixed flavors

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.88
ggram
Fatty acids, total saturated
1.471
ggram
Fatty acids, total monounsaturated
1.093
ggram
Fatty acids, total polyunsaturated
2.182
ggram
Carbohydrates
65.44
ggram
Sugarstotal
31.62
ggram
Dietary fibertotal dietary fiber
7.4
ggram
Protein
14.71
ggram
Vitamin Ctotal ascorbic acid
88.2
mgmiligram
107%
CalciumCa
368
mgmiligram
37%
MagnesiumMg
147
mgmiligram
40%
SodiumNa
195
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, CLIF BAR, mixed flavors (chart, nutrition data)
%-Energy
Carbohydrates
65 g
262 kcal
67%
Protein
15 g
59 kcal
15%
Fat
6 g
53 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
15 kcal
4%
Total energy calculated**
388 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
346
kcalkilocalorie
Energytotal energy
1446
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.44
ggram
Sugarstotal
31.62
ggram
Dietary fibertotal dietary fiber
7.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.88
ggram
Fatty acids, total saturated
1.471
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.012
ggram
15:0
0.000
ggram
16:0
0.533
ggram
17:0
0.000
ggram
18:0
0.117
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.093
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
1.082
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.182
ggram
18:2 undifferentiated
1.963
ggram
18:3 undifferentiated
0.219
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.71
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
20
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
37
μgmicrogram
Thiamin
0.551
mgmiligram
48%
RiboflavinVitamin B-2
0.375
mgmiligram
31%
NiacinVitamin B-3
4.412
mgmiligram
Pantothenic acidVitamin B-5
2.206
mgmiligram
44%
Vitamin B-6
0.588
mgmiligram
45%
FolateIncludes folate from food plus folic acid
118
μgmicrogram
FolateIncludes folate from food plus folic acid
118
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
118
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.32
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
88.2
mgmiligram
107%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
36.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
46.2
mgmiligram
9%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
368
mgmiligram
37%
MagnesiumMg
147
mgmiligram
40%
IronFe
6.62
mgmiligram
51%
SodiumNa
195
mgmiligram
PhosphorusP
294
mgmiligram
42%
PotassiumK
412
mgmiligram
ZincZn
4.41
mgmiligram
46%
SeleniumSe
20.6
μgmicrogram
37%
CopperCu
0.441
mgmiligram
ManganeseMn
2.146
mgmiligram
105%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.