Information on Nutritional Supplements
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Nutrition values of Snacks, granola bars, soft, almond, confectioners coating

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.00
ggram
Fatty acids, total saturated
5.668
ggram
Fatty acids, total monounsaturated
9.491
ggram
Fatty acids, total polyunsaturated
3.643
ggram
Carbohydrates
60.13
ggram
Sugarstotal
34.00
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
8.60
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
136
mgmiligram
14%
MagnesiumMg
95
mgmiligram
26%
SodiumNa
486
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bars, soft, almond, confectioners coating (chart, nutrition data)
%-Energy
Carbohydrates
60 g
241 kcal
52%
Protein
9 g
34 kcal
7%
Fat
20 g
180 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
2%
Total energy calculated**
464 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
455
kcalkilocalorie
Energytotal energy
1903
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.13
ggram
Sugarstotal
34.00
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.00
ggram
Fatty acids, total saturated
5.668
ggram
4:0
0.018
ggram
6:0
0.022
ggram
8:0
0.177
ggram
10:0
0.207
ggram
12:0
2.431
ggram
13:0
0.000
ggram
14:0
0.908
ggram
15:0
0.000
ggram
16:0
1.506
ggram
17:0
0.002
ggram
18:0
0.392
ggram
20:0
0.004
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
9.491
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.082
ggram
17:1
0.007
ggram
18:1 undifferentiated
9.399
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.643
ggram
18:2 undifferentiated
3.628
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.014
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
19
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
15
μgmicrogram
Thiamin
0.102
mgmiligram
9%
RiboflavinVitamin B-2
0.360
mgmiligram
30%
NiacinVitamin B-3
1.318
mgmiligram
Pantothenic acidVitamin B-5
0.379
mgmiligram
8%
Vitamin B-6
0.072
mgmiligram
6%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
7.60
mgmiligram
51%
Beta-Tocopherol
0.08
mgmiligram
Gamma-Tocopherol
0.19
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
136
mgmiligram
14%
MagnesiumMg
95
mgmiligram
26%
IronFe
1.49
mgmiligram
11%
SodiumNa
486
mgmiligram
PhosphorusP
192
mgmiligram
27%
PotassiumK
320
mgmiligram
ZincZn
1.41
mgmiligram
15%
SeleniumSe
6.5
μgmicrogram
12%
CopperCu
0.337
mgmiligram
FluorideF
2.5
μgmicrogram
ManganeseMn
0.933
mgmiligram
46%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.53
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.