Information on Nutritional Supplements
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Nutrition values of Snacks, granola bites, mixed flavors

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.50
ggram
Fatty acids, total saturated
9.888
ggram
Fatty acids, total monounsaturated
3.194
ggram
Fatty acids, total polyunsaturated
2.546
ggram
Carbohydrates
66.27
ggram
Sugarstotal
30.00
ggram
Dietary fibertotal dietary fiber
5.7
ggram
Protein
7.17
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
41
mgmiligram
4%
MagnesiumMg
69
mgmiligram
19%
SodiumNa
167
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bites, mixed flavors (chart, nutrition data)
%-Energy
Carbohydrates
66 g
265 kcal
57%
Protein
7 g
29 kcal
6%
Fat
18 g
158 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
2%
Total energy calculated**
463 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
451
kcalkilocalorie
Energytotal energy
1888
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.27
ggram
Sugarstotal
30.00
ggram
Dietary fibertotal dietary fiber
5.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.50
ggram
Fatty acids, total saturated
9.888
ggram
4:0
0.007
ggram
6:0
0.031
ggram
8:0
0.346
ggram
10:0
0.257
ggram
12:0
2.987
ggram
14:0
0.962
ggram
16:0
4.395
ggram
18:0
0.866
ggram
20:0
0.039
ggram
Fatty acids, total monounsaturated
3.194
ggram
16:1 undifferentiated
0.019
ggram
18:1 undifferentiated
3.173
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.546
ggram
18:2 undifferentiated
2.321
ggram
18:3 undifferentiated
0.226
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.17
ggram
Alanine
0.066
ggram
Arginine
0.158
ggram
Aspartic acid
0.185
ggram
Cystine
0.022
ggram
Glutamic acid
0.326
ggram
Glycine
0.082
ggram
Histidine
0.039
ggram
Isoleucine
0.065
ggram
Leucine
0.115
ggram
Lysine
0.075
ggram
Phenylalanine
0.077
ggram
Proline
0.081
ggram
Serine
0.079
ggram
Threonine
0.065
ggram
Tryptophan
0.018
ggram
Tyrosine
0.062
ggram
Valine
0.073
ggram
Methionine
0.023
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
82
μgmicrogram
Thiamin
0.199
mgmiligram
17%
RiboflavinVitamin B-2
0.146
mgmiligram
12%
NiacinVitamin B-3
2.318
mgmiligram
Pantothenic acidVitamin B-5
0.450
mgmiligram
9%
Vitamin B-6
0.143
mgmiligram
11%
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
26
μgmicrogram
Folic acid
7
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.51
mgmiligram
17%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.2
mgmiligram
6%
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
41
mgmiligram
4%
MagnesiumMg
69
mgmiligram
19%
IronFe
1.56
mgmiligram
12%
SodiumNa
167
mgmiligram
PhosphorusP
216
mgmiligram
31%
PotassiumK
285
mgmiligram
ZincZn
1.92
mgmiligram
20%
SeleniumSe
20.0
μgmicrogram
36%
CopperCu
0.247
mgmiligram
FluorideF
0.3
μgmicrogram
ManganeseMn
1.682
mgmiligram
82%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
18
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.88
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.