Information on Nutritional Supplements
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Nutrition values of Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.00
ggram
Fatty acids, total saturated
4.499
ggram
Fatty acids, total monounsaturated
3.828
ggram
Fatty acids, total polyunsaturated
4.804
ggram
Carbohydrates
45.00
ggram
Sugarstotal
27.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
30.00
ggram
Vitamin Ctotal ascorbic acid
120.0
mgmiligram
145%
CalciumCa
200
mgmiligram
20%
MagnesiumMg
80
mgmiligram
22%
SodiumNa
444
mgmiligram

Calorie Distribution**

Calorie ratio: Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors (chart, nutrition data)
%-Energy
Carbohydrates
45 g
180 kcal
42%
Protein
30 g
120 kcal
28%
Fat
14 g
126 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
430 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
426
kcalkilocalorie
Energytotal energy
1782
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.00
ggram
Sugarstotal
27.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.00
ggram
Fatty acids, total saturated
4.499
ggram
4:0
0.001
ggram
6:0
0.009
ggram
8:0
0.138
ggram
10:0
0.156
ggram
12:0
1.969
ggram
13:0
0.000
ggram
14:0
0.693
ggram
15:0
0.000
ggram
16:0
0.989
ggram
17:0
0.000
ggram
18:0
0.544
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.828
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.017
ggram
18:1 undifferentiated
3.811
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
4.804
ggram
18:2 undifferentiated
4.731
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.072
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3500
iuinternational units
Vitamin A
1050
μgmicrogram
RetinolVitamin A1
1050
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.750
mgmiligram
65%
RiboflavinVitamin B-2
1.700
mgmiligram
142%
NiacinVitamin B-3
20.000
mgmiligram
Pantothenic acidVitamin B-5
5.000
mgmiligram
100%
Vitamin B-6
2.000
mgmiligram
154%
FolateIncludes folate from food plus folic acid
160
μgmicrogram
FolateIncludes folate from food plus folic acid
272
μg-dfemicrogram dietary folate equivalent
68%
Folate, food
0
μgmicrogram
Folic acid
160
μgmicrogram
Vitamin B-12Cobalamin
4.20
μgmicrogram
175%
Vitamin B-12, added
4.20
μgmicrogram
Vitamin Ctotal ascorbic acid
120.0
mgmiligram
145%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
24.00
mgmiligram
160%
Vitamin E, added
24.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
73.0
mgmiligram
15%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
200
mgmiligram
20%
MagnesiumMg
80
mgmiligram
22%
IronFe
3.60
mgmiligram
28%
SodiumNa
444
mgmiligram
PhosphorusP
300
mgmiligram
43%
PotassiumK
250
mgmiligram
ZincZn
7.50
mgmiligram
79%
SeleniumSe
3.9
μgmicrogram
7%
CopperCu
0.774
mgmiligram
ManganeseMn
0.846
mgmiligram
41%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.00
ggram
Caffeine
11
mgmiligram
Theobromine
99
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.