Nutrition values of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.19
ggram
Fatty acids, total saturated
5.523
ggram
Fatty acids, total monounsaturated
2.933
ggram
Fatty acids, total polyunsaturated
2.714
ggram
Carbohydrates
52.49
ggram
Sugarstotal
16.90
ggram
Starch
10.50
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
20.75
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
386
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
403
kcalkilocalorie
Energytotal energy
1685
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.49
ggram
Starch
10.50
ggram
Sugarstotal
16.90
ggram
Sucrose
9.26
ggram
GlucoseD-Glucose, Dextrose
1.05
ggram
Fructose
0.37
ggram
Lactose
0.00
ggram
Maltose
6.22
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.19
ggram
Fatty acids, total saturated
5.523
ggram
4:0
0.009
ggram
6:0
0.005
ggram
8:0
0.084
ggram
10:0
0.148
ggram
12:0
2.272
ggram
14:0
0.900
ggram
15:0
0.000
ggram
16:0
1.267
ggram
17:0
0.009
ggram
18:0
0.512
ggram
20:0
0.081
ggram
22:0
0.155
ggram
24:0
0.082
ggram
Fatty acids, total monounsaturated
2.933
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.012
ggram
16:1 c
0.012
ggram
16:1 t
0.000
ggram
17:1
0.003
ggram
18:1 undifferentiated
2.840
ggram
18:1 c
2.835
ggram
20:1
0.071
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.007
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.005
ggram
Fatty acids, total polyunsaturated
2.714
ggram
18:2 undifferentiated
2.582
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
2.575
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.124
ggram
18:3 n-3 c,c,c (ALA)
0.124
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.012
ggram
Fatty acids, total trans-monoenoic
0.005
ggram
Fatty acids, total trans-polyenoic
0.007
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.75
ggram
Alanine
0.990
ggram
Arginine
1.700
ggram
Aspartic acid
2.530
ggram
Cystine
0.250
ggram
Glutamic acid
4.180
ggram
Glycine
0.990
ggram
Histidine
0.500
ggram
Isoleucine
0.950
ggram
Leucine
1.650
ggram
Lysine
1.020
ggram
Phenylalanine
1.110
ggram
Proline
1.630
ggram
Serine
1.190
ggram
Threonine
0.790
ggram
Tryptophan
0.330
ggram
Tyrosine
0.670
ggram
Valine
0.930
ggram
Methionine
0.260
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1251
iuinternational units
Vitamin A
374
μgmicrogram
RetinolVitamin A1
374
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
37.100
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1057
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
34
μgmicrogram
Folic acid
1023
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
6.40
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
125
iuinternational units
Vitamin DVitamin D2+D3
3.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.20
mgmiligram
Detla-Tocopherol
0.42
mgmiligram
Alpha-Tocotrienol
0.66
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
8.40
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
40.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
1.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
386
mgmiligram
PhosphorusP
PotassiumK
412
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.410
mgmiligram
FluorideF
1.7
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.19
ggram
Caffeine
7
mgmiligram
Theobromine
67
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.