Information on Nutritional Supplements
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Nutrition values of Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.35
ggram
Fatty acids, total saturated
1.147
ggram
Fatty acids, total monounsaturated
1.367
ggram
Fatty acids, total polyunsaturated
0.168
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.38
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, tip round, roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
75%
Fat
3 g
30 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
122
kcalkilocalorie
Energytotal energy
508
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.35
ggram
Fatty acids, total saturated
1.147
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.079
ggram
16:0
0.697
ggram
18:0
0.370
ggram
Fatty acids, total monounsaturated
1.367
ggram
16:1 undifferentiated
0.115
ggram
18:1 undifferentiated
1.253
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.168
ggram
18:2 undifferentiated
0.132
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.38
ggram
Alanine
1.300
ggram
Arginine
1.382
ggram
Aspartic acid
1.947
ggram
Cystine
0.276
ggram
Glutamic acid
3.210
ggram
Glycine
1.302
ggram
Histidine
0.682
ggram
Hydroxyproline
0.288
ggram
Isoleucine
0.973
ggram
Leucine
1.701
ggram
Lysine
1.807
ggram
Phenylalanine
0.844
ggram
Proline
1.019
ggram
Serine
0.842
ggram
Threonine
0.854
ggram
Tryptophan
0.141
ggram
Tyrosine
0.681
ggram
Valine
1.061
ggram
Methionine
0.557
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.088
mgmiligram
8%
RiboflavinVitamin B-2
0.136
mgmiligram
11%
NiacinVitamin B-3
6.359
mgmiligram
Pantothenic acidVitamin B-5
0.628
mgmiligram
13%
Vitamin B-6
0.628
mgmiligram
48%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.25
μgmicrogram
52%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.3
mgmiligram
18%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.78
mgmiligram
14%
SodiumNa
58
mgmiligram
PhosphorusP
203
mgmiligram
29%
PotassiumK
337
mgmiligram
ZincZn
4.13
mgmiligram
43%
SeleniumSe
28.8
μgmicrogram
52%
CopperCu
0.097
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.