Information on Nutritional Supplements
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Nutrition values of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.06
ggram
Fatty acids, total saturated
2.132
ggram
Fatty acids, total monounsaturated
3.045
ggram
Fatty acids, total polyunsaturated
0.288
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
54
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
90 kcal
59%
Fat
7 g
64 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
154 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
154
kcalkilocalorie
Energytotal energy
645
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.06
ggram
Fatty acids, total saturated
2.132
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.132
ggram
16:0
1.350
ggram
18:0
0.650
ggram
Fatty acids, total monounsaturated
3.045
ggram
16:1 undifferentiated
0.206
ggram
18:1 undifferentiated
2.840
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.288
ggram
18:2 undifferentiated
0.230
ggram
18:3 undifferentiated
0.025
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.033
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.17
ggram
Alanine
1.287
ggram
Arginine
1.369
ggram
Aspartic acid
1.929
ggram
Cystine
0.273
ggram
Glutamic acid
3.179
ggram
Glycine
1.289
ggram
Histidine
0.676
ggram
Hydroxyproline
0.222
ggram
Isoleucine
0.963
ggram
Leucine
1.684
ggram
Lysine
1.789
ggram
Phenylalanine
0.836
ggram
Proline
1.009
ggram
Serine
0.834
ggram
Threonine
0.846
ggram
Tryptophan
0.139
ggram
Tyrosine
0.675
ggram
Valine
1.050
ggram
Methionine
0.551
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.059
mgmiligram
5%
RiboflavinVitamin B-2
0.104
mgmiligram
9%
NiacinVitamin B-3
7.170
mgmiligram
Pantothenic acidVitamin B-5
0.630
mgmiligram
13%
Vitamin B-6
0.581
mgmiligram
45%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.15
μgmicrogram
48%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.4
mgmiligram
18%
Betaine
13.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.54
mgmiligram
12%
SodiumNa
54
mgmiligram
PhosphorusP
193
mgmiligram
28%
PotassiumK
323
mgmiligram
ZincZn
3.92
mgmiligram
41%
SeleniumSe
24.1
μgmicrogram
44%
CopperCu
0.069
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.