Information on Nutritional Supplements
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Nutrition values of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.77
ggram
Fatty acids, total saturated
2.334
ggram
Fatty acids, total monounsaturated
2.831
ggram
Fatty acids, total polyunsaturated
0.274
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
36
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, round, bottom round, roast, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
118 kcal
66%
Fat
7 g
61 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
179 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
179
kcalkilocalorie
Energytotal energy
748
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.77
ggram
Fatty acids, total saturated
2.334
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.165
ggram
16:0
1.458
ggram
18:0
0.712
ggram
Fatty acids, total monounsaturated
2.831
ggram
16:1 undifferentiated
0.267
ggram
18:1 undifferentiated
2.563
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.274
ggram
18:2 undifferentiated
0.213
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.56
ggram
Alanine
1.675
ggram
Arginine
1.782
ggram
Aspartic acid
2.510
ggram
Cystine
0.356
ggram
Glutamic acid
4.137
ggram
Glycine
1.678
ggram
Histidine
0.879
ggram
Hydroxyproline
0.289
ggram
Isoleucine
1.254
ggram
Leucine
2.192
ggram
Lysine
2.329
ggram
Phenylalanine
1.088
ggram
Proline
1.314
ggram
Serine
1.085
ggram
Threonine
1.101
ggram
Tryptophan
0.181
ggram
Tyrosine
0.878
ggram
Valine
1.367
ggram
Methionine
0.718
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.057
mgmiligram
5%
RiboflavinVitamin B-2
0.172
mgmiligram
14%
NiacinVitamin B-3
5.294
mgmiligram
Pantothenic acidVitamin B-5
0.541
mgmiligram
11%
Vitamin B-6
0.385
mgmiligram
30%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.63
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
104.9
mgmiligram
22%
Betaine
13.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.43
mgmiligram
19%
SodiumNa
36
mgmiligram
PhosphorusP
174
mgmiligram
25%
PotassiumK
225
mgmiligram
ZincZn
4.82
mgmiligram
51%
SeleniumSe
31.4
μgmicrogram
57%
CopperCu
0.065
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.