Information on Nutritional Supplements
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Nutrition values of Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.15
ggram
Fatty acids, total saturated
1.905
ggram
Fatty acids, total monounsaturated
2.073
ggram
Fatty acids, total polyunsaturated
0.223
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, short loin, top loin steak, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
92 kcal
66%
Fat
5 g
46 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
138 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
578
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.15
ggram
Fatty acids, total saturated
1.905
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.130
ggram
16:0
1.144
ggram
18:0
0.631
ggram
Fatty acids, total monounsaturated
2.073
ggram
16:1 undifferentiated
0.159
ggram
18:1 undifferentiated
1.911
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.223
ggram
18:2 undifferentiated
0.180
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.93
ggram
Alanine
1.394
ggram
Arginine
1.482
ggram
Aspartic acid
2.088
ggram
Cystine
0.296
ggram
Glutamic acid
3.442
ggram
Glycine
1.396
ggram
Histidine
0.732
ggram
Hydroxyproline
0.241
ggram
Isoleucine
1.043
ggram
Leucine
1.824
ggram
Lysine
1.937
ggram
Phenylalanine
0.906
ggram
Proline
1.093
ggram
Serine
0.903
ggram
Threonine
0.916
ggram
Tryptophan
0.151
ggram
Tyrosine
0.731
ggram
Valine
1.137
ggram
Methionine
0.597
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.115
mgmiligram
10%
NiacinVitamin B-3
7.101
mgmiligram
Pantothenic acidVitamin B-5
0.678
mgmiligram
14%
Vitamin B-6
0.642
mgmiligram
49%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.13
μgmicrogram
47%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
95.8
mgmiligram
20%
Betaine
14.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.64
mgmiligram
13%
SodiumNa
57
mgmiligram
PhosphorusP
211
mgmiligram
30%
PotassiumK
354
mgmiligram
ZincZn
4.10
mgmiligram
43%
SeleniumSe
27.5
μgmicrogram
50%
CopperCu
0.076
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.