Information on Nutritional Supplements
en de

Nutrition values of Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.21
ggram
Fatty acids, total saturated
6.926
ggram
Fatty acids, total monounsaturated
8.240
ggram
Fatty acids, total polyunsaturated
0.497
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
93
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
41%
Fat
18 g
164 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
276 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1157
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.21
ggram
Fatty acids, total saturated
6.926
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.420
ggram
15:0
0.067
ggram
16:0
3.112
ggram
17:0
0.157
ggram
18:0
3.151
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
8.240
ggram
14:1
0.128
ggram
16:1 undifferentiated
0.546
ggram
17:1
0.141
ggram
18:1 undifferentiated
5.679
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.950
ggram
Fatty acids, total polyunsaturated
0.497
ggram
18:2 undifferentiated
0.394
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.950
ggram
Fatty acids, total trans-monoenoic
0.950
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.28
ggram
Alanine
1.645
ggram
Arginine
1.709
ggram
Aspartic acid
2.365
ggram
Cystine
0.270
ggram
Glutamic acid
3.938
ggram
Glycine
1.783
ggram
Histidine
0.853
ggram
Isoleucine
1.161
ggram
Leucine
2.048
ggram
Lysine
2.176
ggram
Phenylalanine
1.024
ggram
Proline
1.338
ggram
Serine
1.052
ggram
Threonine
1.017
ggram
Tryptophan
0.133
ggram
Tyrosine
0.808
ggram
Valine
1.291
ggram
Methionine
0.676
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.191
mgmiligram
16%
NiacinVitamin B-3
5.345
mgmiligram
Pantothenic acidVitamin B-5
0.807
mgmiligram
16%
Vitamin B-6
0.428
mgmiligram
33%
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
117%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.5
mgmiligram
17%
Betaine
9.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.63
mgmiligram
20%
SodiumNa
93
mgmiligram
PhosphorusP
214
mgmiligram
31%
PotassiumK
354
mgmiligram
ZincZn
6.17
mgmiligram
65%
SeleniumSe
21.6
μgmicrogram
39%
CopperCu
0.080
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.