Information on Nutritional Supplements
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Nutrition values of Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.44
ggram
Fatty acids, total saturated
6.281
ggram
Fatty acids, total monounsaturated
7.472
ggram
Fatty acids, total polyunsaturated
0.451
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
87
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
100 kcal
40%
Fat
16 g
148 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
248 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
248
kcalkilocalorie
Energytotal energy
1040
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.44
ggram
Fatty acids, total saturated
6.281
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.474
ggram
15:0
0.078
ggram
16:0
3.481
ggram
17:0
0.178
ggram
18:0
1.860
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
7.472
ggram
14:1
0.138
ggram
16:1 undifferentiated
0.585
ggram
17:1
0.156
ggram
18:1 undifferentiated
6.265
ggram
20:1
0.054
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.052
ggram
Fatty acids, total polyunsaturated
0.451
ggram
18:2 undifferentiated
0.358
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.052
ggram
Fatty acids, total trans-monoenoic
1.052
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.45
ggram
Alanine
1.465
ggram
Arginine
1.523
ggram
Aspartic acid
2.106
ggram
Cystine
0.241
ggram
Glutamic acid
3.507
ggram
Glycine
1.588
ggram
Histidine
0.760
ggram
Isoleucine
1.034
ggram
Leucine
1.824
ggram
Lysine
1.938
ggram
Phenylalanine
0.912
ggram
Proline
1.192
ggram
Serine
0.937
ggram
Threonine
0.905
ggram
Tryptophan
0.119
ggram
Tyrosine
0.720
ggram
Valine
1.149
ggram
Methionine
0.602
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.177
mgmiligram
15%
NiacinVitamin B-3
5.282
mgmiligram
Pantothenic acidVitamin B-5
0.604
mgmiligram
12%
Vitamin B-6
0.344
mgmiligram
26%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
116%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.8
mgmiligram
15%
Betaine
8.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.50
mgmiligram
19%
SodiumNa
87
mgmiligram
PhosphorusP
199
mgmiligram
28%
PotassiumK
322
mgmiligram
ZincZn
5.95
mgmiligram
63%
SeleniumSe
19.6
μgmicrogram
36%
CopperCu
0.071
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.