Information on Nutritional Supplements
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Nutrition values of Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.41
ggram
Fatty acids, total saturated
5.895
ggram
Fatty acids, total monounsaturated
6.668
ggram
Fatty acids, total polyunsaturated
0.484
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
44%
Fat
15 g
139 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
250 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1045
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.41
ggram
Fatty acids, total saturated
5.895
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.011
ggram
14:0
0.428
ggram
15:0
0.071
ggram
16:0
3.278
ggram
17:0
0.164
ggram
18:0
1.930
ggram
20:0
0.013
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
6.668
ggram
14:1
0.115
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.544
ggram
17:1
0.136
ggram
18:1 undifferentiated
5.799
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.572
ggram
Fatty acids, total polyunsaturated
0.484
ggram
18:2 undifferentiated
0.361
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.056
ggram
18:3 n-3 c,c,c (ALA)
0.044
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.572
ggram
Fatty acids, total trans-monoenoic
0.572
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.93
ggram
Alanine
1.165
ggram
Arginine
1.210
ggram
Aspartic acid
1.674
ggram
Cystine
0.191
ggram
Glutamic acid
2.788
ggram
Glycine
1.262
ggram
Histidine
0.604
ggram
Hydroxyproline
0.376
ggram
Isoleucine
0.822
ggram
Leucine
1.450
ggram
Lysine
1.540
ggram
Phenylalanine
0.725
ggram
Proline
0.948
ggram
Serine
0.744
ggram
Threonine
0.720
ggram
Tryptophan
0.094
ggram
Tyrosine
0.572
ggram
Valine
0.914
ggram
Methionine
0.478
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.176
mgmiligram
15%
NiacinVitamin B-3
5.378
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
13%
Vitamin B-6
0.382
mgmiligram
29%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.64
μgmicrogram
110%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
82.4
mgmiligram
17%
Betaine
8.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.60
mgmiligram
20%
SodiumNa
72
mgmiligram
PhosphorusP
198
mgmiligram
28%
PotassiumK
318
mgmiligram
ZincZn
6.31
mgmiligram
66%
SeleniumSe
21.5
μgmicrogram
39%
CopperCu
0.085
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.