Information on Nutritional Supplements
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Nutrition values of Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.00
ggram
Fatty acids, total saturated
5.715
ggram
Fatty acids, total monounsaturated
6.469
ggram
Fatty acids, total polyunsaturated
0.433
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
79 kcal
37%
Fat
15 g
135 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
898
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.00
ggram
Fatty acids, total saturated
5.715
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.011
ggram
14:0
0.431
ggram
15:0
0.070
ggram
16:0
3.200
ggram
17:0
0.165
ggram
18:0
1.824
ggram
20:0
0.014
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
6.469
ggram
14:1
0.116
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.534
ggram
17:1
0.117
ggram
18:1 undifferentiated
5.751
ggram
20:1
0.049
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.860
ggram
Fatty acids, total polyunsaturated
0.433
ggram
18:2 undifferentiated
0.331
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.054
ggram
18:3 n-3 c,c,c (ALA)
0.042
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.860
ggram
Fatty acids, total trans-monoenoic
0.860
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.59
ggram
Alanine
1.165
ggram
Arginine
1.210
ggram
Aspartic acid
1.674
ggram
Cystine
0.191
ggram
Glutamic acid
2.788
ggram
Glycine
1.262
ggram
Histidine
0.604
ggram
Hydroxyproline
0.272
ggram
Isoleucine
0.822
ggram
Leucine
1.450
ggram
Lysine
1.540
ggram
Phenylalanine
0.725
ggram
Proline
0.948
ggram
Serine
0.744
ggram
Threonine
0.720
ggram
Tryptophan
0.094
ggram
Tyrosine
0.572
ggram
Valine
0.914
ggram
Methionine
0.478
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.151
mgmiligram
13%
NiacinVitamin B-3
4.649
mgmiligram
Pantothenic acidVitamin B-5
0.549
mgmiligram
11%
Vitamin B-6
0.346
mgmiligram
27%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.17
μgmicrogram
90%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
61.2
mgmiligram
13%
Betaine
8.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.09
mgmiligram
16%
SodiumNa
66
mgmiligram
PhosphorusP
171
mgmiligram
24%
PotassiumK
295
mgmiligram
ZincZn
4.48
mgmiligram
47%
SeleniumSe
15.8
μgmicrogram
29%
CopperCu
0.067
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.