Information on Nutritional Supplements
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Nutrition values of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.84
ggram
Fatty acids, total saturated
3.904
ggram
Fatty acids, total monounsaturated
5.179
ggram
Fatty acids, total polyunsaturated
0.455
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, clod roast, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
53%
Fat
11 g
98 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
207
kcalkilocalorie
Energytotal energy
868
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.84
ggram
Fatty acids, total saturated
3.904
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.019
ggram
12:0
0.018
ggram
14:0
0.279
ggram
16:0
2.396
ggram
18:0
1.183
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
5.179
ggram
14:1
0.041
ggram
16:1 undifferentiated
0.399
ggram
18:1 undifferentiated
4.727
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.455
ggram
18:2 undifferentiated
0.323
ggram
18:3 undifferentiated
0.101
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.70
ggram
Alanine
1.553
ggram
Arginine
1.729
ggram
Aspartic acid
2.556
ggram
Cystine
0.276
ggram
Glutamic acid
4.113
ggram
Glycine
1.227
ggram
Histidine
0.830
ggram
Hydroxyproline
0.115
ggram
Isoleucine
1.322
ggram
Leucine
2.265
ggram
Lysine
2.404
ggram
Phenylalanine
1.111
ggram
Proline
1.088
ggram
Serine
1.030
ggram
Threonine
1.186
ggram
Tryptophan
0.278
ggram
Tyrosine
0.940
ggram
Valine
1.386
ggram
Methionine
0.727
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.086
mgmiligram
7%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
3.393
mgmiligram
Pantothenic acidVitamin B-5
0.671
mgmiligram
13%
Vitamin B-6
0.268
mgmiligram
21%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.97
μgmicrogram
124%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
97.9
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
3.05
mgmiligram
23%
SodiumNa
71
mgmiligram
PhosphorusP
212
mgmiligram
30%
PotassiumK
367
mgmiligram
ZincZn
6.04
mgmiligram
64%
SeleniumSe
29.1
μgmicrogram
53%
CopperCu
0.096
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.