Information on Nutritional Supplements
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Nutrition values of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.18
ggram
Fatty acids, total saturated
5.707
ggram
Fatty acids, total monounsaturated
7.763
ggram
Fatty acids, total polyunsaturated
0.538
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
128 kcal
48%
Fat
15 g
137 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
265 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
265
kcalkilocalorie
Energytotal energy
1108
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.18
ggram
Fatty acids, total saturated
5.707
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.018
ggram
14:0
0.363
ggram
16:0
3.610
ggram
18:0
1.687
ggram
20:0
0.019
ggram
Fatty acids, total monounsaturated
7.763
ggram
14:1
0.125
ggram
16:1 undifferentiated
0.516
ggram
18:1 undifferentiated
7.115
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.538
ggram
18:2 undifferentiated
0.395
ggram
18:3 undifferentiated
0.085
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.058
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.97
ggram
Alanine
1.811
ggram
Arginine
2.018
ggram
Aspartic acid
2.985
ggram
Cystine
0.322
ggram
Glutamic acid
4.801
ggram
Glycine
1.428
ggram
Histidine
0.967
ggram
Hydroxyproline
0.137
ggram
Isoleucine
1.545
ggram
Leucine
2.646
ggram
Lysine
2.809
ggram
Phenylalanine
1.298
ggram
Proline
1.268
ggram
Serine
1.202
ggram
Threonine
1.384
ggram
Tryptophan
0.324
ggram
Tyrosine
1.097
ggram
Valine
1.619
ggram
Methionine
0.849
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.128
mgmiligram
11%
RiboflavinVitamin B-2
0.286
mgmiligram
24%
NiacinVitamin B-3
4.225
mgmiligram
Pantothenic acidVitamin B-5
0.590
mgmiligram
12%
Vitamin B-6
0.443
mgmiligram
34%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.83
μgmicrogram
118%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
114.2
mgmiligram
23%
Betaine
15.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
26
mgmiligram
7%
IronFe
3.64
mgmiligram
28%
SodiumNa
72
mgmiligram
PhosphorusP
265
mgmiligram
38%
PotassiumK
437
mgmiligram
ZincZn
7.05
mgmiligram
74%
SeleniumSe
10.3
μgmicrogram
19%
CopperCu
0.158
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.