Information on Nutritional Supplements
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Nutrition values of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.04
ggram
Fatty acids, total saturated
2.271
ggram
Fatty acids, total monounsaturated
3.450
ggram
Fatty acids, total polyunsaturated
0.308
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.34
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
60
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, clod steak, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
125 kcal
66%
Fat
7 g
64 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
189 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
189
kcalkilocalorie
Energytotal energy
790
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.04
ggram
Fatty acids, total saturated
2.271
ggram
12:0
0.000
ggram
14:0
0.140
ggram
16:0
1.388
ggram
18:0
0.727
ggram
20:0
0.016
ggram
Fatty acids, total monounsaturated
3.450
ggram
14:1
0.050
ggram
16:1 undifferentiated
0.214
ggram
18:1 undifferentiated
3.186
ggram
Fatty acids, total polyunsaturated
0.308
ggram
18:2 undifferentiated
0.254
ggram
18:3 undifferentiated
0.026
ggram
20:4 undifferentiated
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.34
ggram
Alanine
1.777
ggram
Arginine
1.981
ggram
Aspartic acid
2.931
ggram
Cystine
0.316
ggram
Glutamic acid
4.713
ggram
Glycine
1.398
ggram
Histidine
0.948
ggram
Hydroxyproline
0.136
ggram
Isoleucine
1.518
ggram
Leucine
2.599
ggram
Lysine
2.759
ggram
Phenylalanine
1.275
ggram
Proline
1.243
ggram
Serine
1.180
ggram
Threonine
1.359
ggram
Tryptophan
0.317
ggram
Tyrosine
1.078
ggram
Valine
1.590
ggram
Methionine
0.834
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.075
mgmiligram
7%
RiboflavinVitamin B-2
0.254
mgmiligram
21%
NiacinVitamin B-3
3.121
mgmiligram
Vitamin B-6
0.261
mgmiligram
20%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.97
μgmicrogram
124%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
3.79
mgmiligram
29%
SodiumNa
60
mgmiligram
PhosphorusP
233
mgmiligram
33%
PotassiumK
287
mgmiligram
ZincZn
7.87
mgmiligram
83%
SeleniumSe
30.0
μgmicrogram
55%
CopperCu
0.148
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
94
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.