Nutrition values of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.75
ggram
Fatty acids, total saturated
2.144
ggram
Fatty acids, total monounsaturated
3.294
ggram
Fatty acids, total polyunsaturated
0.290
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.36
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
71
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
173
kcalkilocalorie
Energytotal energy
726
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.75
ggram
Fatty acids, total saturated
2.144
ggram
12:0
0.000
ggram
14:0
0.132
ggram
16:0
1.319
ggram
18:0
0.683
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
3.294
ggram
14:1
0.052
ggram
16:1 undifferentiated
0.203
ggram
18:1 undifferentiated
3.038
ggram
Fatty acids, total polyunsaturated
0.290
ggram
18:2 undifferentiated
0.226
ggram
18:3 undifferentiated
0.026
ggram
20:4 undifferentiated
0.038
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.36
ggram
Alanine
1.594
ggram
Arginine
1.776
ggram
Aspartic acid
2.628
ggram
Cystine
0.283
ggram
Glutamic acid
4.226
ggram
Glycine
1.253
ggram
Histidine
0.850
ggram
Hydroxyproline
0.122
ggram
Isoleucine
1.361
ggram
Leucine
2.331
ggram
Lysine
2.474
ggram
Phenylalanine
1.143
ggram
Proline
1.115
ggram
Serine
1.058
ggram
Threonine
1.219
ggram
Tryptophan
0.285
ggram
Tyrosine
0.966
ggram
Valine
1.426
ggram
Methionine
0.748
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.469
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
71
mgmiligram
PhosphorusP
PotassiumK
372
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.100
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.