Information on Nutritional Supplements
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Nutrition values of Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.30
ggram
Fatty acids, total saturated
3.845
ggram
Fatty acids, total monounsaturated
4.365
ggram
Fatty acids, total polyunsaturated
0.532
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
84 kcal
50%
Fat
9 g
84 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
167
kcalkilocalorie
Energytotal energy
701
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.30
ggram
Fatty acids, total saturated
3.845
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.006
ggram
14:0
0.265
ggram
15:0
0.018
ggram
16:0
2.143
ggram
17:0
0.081
ggram
18:0
1.295
ggram
20:0
0.003
ggram
22:0
0.000
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
4.365
ggram
14:1
0.042
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.319
ggram
16:1 c
0.174
ggram
16:1 t
0.009
ggram
17:1
0.051
ggram
18:1 undifferentiated
3.904
ggram
18:1 c
2.499
ggram
18:1-11 t (18:1t n-7)
0.066
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.352
ggram
Fatty acids, total polyunsaturated
0.532
ggram
18:2 undifferentiated
0.449
ggram
18:2 CLAs
0.109
ggram
18:2 n-6 c,c
0.235
ggram
18:2 t not further defined
0.015
ggram
18:2 t,t
0.005
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.026
ggram
18:3 n-3 c,c,c (ALA)
0.010
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.381
ggram
Fatty acids, total trans-monoenoic
0.361
ggram
Fatty acids, total trans-polyenoic
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.95
ggram
Alanine
1.225
ggram
Arginine
1.357
ggram
Aspartic acid
1.913
ggram
Cystine
0.219
ggram
Glutamic acid
3.244
ggram
Glycine
1.015
ggram
Histidine
0.712
ggram
Hydroxyproline
0.145
ggram
Isoleucine
0.921
ggram
Leucine
1.695
ggram
Lysine
1.859
ggram
Phenylalanine
0.801
ggram
Proline
0.897
ggram
Serine
0.814
ggram
Threonine
0.914
ggram
Tryptophan
0.210
ggram
Tyrosine
0.722
ggram
Valine
0.987
ggram
Methionine
0.553
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.195
mgmiligram
16%
NiacinVitamin B-3
5.340
mgmiligram
Pantothenic acidVitamin B-5
0.470
mgmiligram
9%
Vitamin B-6
0.527
mgmiligram
41%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.23
μgmicrogram
93%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
59.6
mgmiligram
12%
Betaine
10.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.04
mgmiligram
16%
SodiumNa
61
mgmiligram
PhosphorusP
194
mgmiligram
28%
PotassiumK
310
mgmiligram
ZincZn
4.74
mgmiligram
50%
SeleniumSe
22.9
μgmicrogram
42%
CopperCu
0.069
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.