Information on Nutritional Supplements
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Nutrition values of Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.46
ggram
Fatty acids, total saturated
2.686
ggram
Fatty acids, total monounsaturated
2.058
ggram
Fatty acids, total polyunsaturated
0.342
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
84
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
126 kcal
72%
Fat
5 g
49 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
732
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.46
ggram
Fatty acids, total saturated
2.686
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.088
ggram
15:0
0.017
ggram
16:0
0.793
ggram
17:0
0.039
ggram
18:0
0.636
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
2.058
ggram
14:1
0.018
ggram
16:1 undifferentiated
0.103
ggram
17:1
0.020
ggram
18:1 undifferentiated
1.304
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.084
ggram
Fatty acids, total polyunsaturated
0.342
ggram
18:2 undifferentiated
0.125
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.084
ggram
Fatty acids, total trans-monoenoic
0.084
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.46
ggram
Alanine
1.844
ggram
Arginine
1.916
ggram
Aspartic acid
2.651
ggram
Cystine
0.303
ggram
Glutamic acid
4.415
ggram
Glycine
1.998
ggram
Histidine
0.957
ggram
Isoleucine
1.302
ggram
Leucine
2.296
ggram
Lysine
2.439
ggram
Phenylalanine
1.148
ggram
Proline
1.500
ggram
Serine
1.179
ggram
Threonine
1.140
ggram
Tryptophan
0.150
ggram
Tyrosine
0.906
ggram
Valine
1.447
ggram
Methionine
0.757
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.191
mgmiligram
16%
NiacinVitamin B-3
7.485
mgmiligram
Pantothenic acidVitamin B-5
0.807
mgmiligram
16%
Vitamin B-6
0.428
mgmiligram
33%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
117%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.1
mgmiligram
20%
Betaine
8.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
IronFe
3.29
mgmiligram
25%
SodiumNa
84
mgmiligram
PhosphorusP
267
mgmiligram
38%
PotassiumK
470
mgmiligram
ZincZn
7.15
mgmiligram
75%
SeleniumSe
21.6
μgmicrogram
39%
CopperCu
0.108
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.