Information on Nutritional Supplements
en de

Nutrition values of Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.51
ggram
Fatty acids, total saturated
3.897
ggram
Fatty acids, total monounsaturated
3.881
ggram
Fatty acids, total polyunsaturated
0.389
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
86
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
123 kcal
59%
Fat
10 g
86 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
209 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
209
kcalkilocalorie
Energytotal energy
875
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.51
ggram
Fatty acids, total saturated
3.897
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.264
ggram
15:0
0.045
ggram
16:0
2.099
ggram
17:0
0.105
ggram
18:0
1.203
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
3.881
ggram
14:1
0.065
ggram
16:1 undifferentiated
0.317
ggram
17:1
0.079
ggram
18:1 undifferentiated
3.565
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.241
ggram
Fatty acids, total polyunsaturated
0.389
ggram
18:2 undifferentiated
0.251
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.241
ggram
Fatty acids, total trans-monoenoic
0.241
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.88
ggram
Alanine
1.808
ggram
Arginine
1.879
ggram
Aspartic acid
2.599
ggram
Cystine
0.297
ggram
Glutamic acid
4.328
ggram
Glycine
1.959
ggram
Histidine
0.938
ggram
Isoleucine
1.276
ggram
Leucine
2.251
ggram
Lysine
2.391
ggram
Phenylalanine
1.126
ggram
Proline
1.471
ggram
Serine
1.156
ggram
Threonine
1.117
ggram
Tryptophan
0.147
ggram
Tyrosine
0.888
ggram
Valine
1.418
ggram
Methionine
0.742
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.191
mgmiligram
16%
NiacinVitamin B-3
7.096
mgmiligram
Pantothenic acidVitamin B-5
0.807
mgmiligram
16%
Vitamin B-6
0.428
mgmiligram
33%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.80
μgmicrogram
117%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
93.4
mgmiligram
19%
Betaine
8.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
3.17
mgmiligram
24%
SodiumNa
86
mgmiligram
PhosphorusP
258
mgmiligram
37%
PotassiumK
449
mgmiligram
ZincZn
6.97
mgmiligram
73%
SeleniumSe
21.6
μgmicrogram
39%
CopperCu
0.103
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.