Information on Nutritional Supplements
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Nutrition values of Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.43
ggram
Fatty acids, total saturated
3.480
ggram
Fatty acids, total monounsaturated
3.465
ggram
Fatty acids, total polyunsaturated
0.348
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.03
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
59
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
115 kcal
60%
Fat
8 g
76 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
191 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
801
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.43
ggram
Fatty acids, total saturated
3.480
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.236
ggram
15:0
0.041
ggram
16:0
1.847
ggram
17:0
0.095
ggram
18:0
1.124
ggram
20:0
0.012
ggram
Fatty acids, total monounsaturated
3.465
ggram
14:1
0.058
ggram
16:1 undifferentiated
0.286
ggram
17:1
0.071
ggram
18:1 undifferentiated
3.230
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.253
ggram
Fatty acids, total polyunsaturated
0.348
ggram
18:2 undifferentiated
0.226
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.253
ggram
Fatty acids, total trans-monoenoic
0.253
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.03
ggram
Alanine
1.692
ggram
Arginine
1.758
ggram
Aspartic acid
2.433
ggram
Cystine
0.278
ggram
Glutamic acid
4.051
ggram
Glycine
1.834
ggram
Histidine
0.878
ggram
Isoleucine
1.195
ggram
Leucine
2.107
ggram
Lysine
2.238
ggram
Phenylalanine
1.054
ggram
Proline
1.377
ggram
Serine
1.082
ggram
Threonine
1.046
ggram
Tryptophan
0.137
ggram
Tyrosine
0.831
ggram
Valine
1.328
ggram
Methionine
0.695
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.035
mgmiligram
3%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
5.408
mgmiligram
Pantothenic acidVitamin B-5
0.643
mgmiligram
13%
Vitamin B-6
0.353
mgmiligram
27%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.49
μgmicrogram
104%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
87.4
mgmiligram
18%
Betaine
7.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.99
mgmiligram
23%
SodiumNa
59
mgmiligram
PhosphorusP
197
mgmiligram
28%
PotassiumK
309
mgmiligram
ZincZn
6.78
mgmiligram
71%
SeleniumSe
22.0
μgmicrogram
40%
CopperCu
0.079
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.