Information on Nutritional Supplements
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Nutrition values of Beef, ground, 93% lean meat / 7% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.00
ggram
Fatty acids, total saturated
2.878
ggram
Fatty acids, total monounsaturated
2.866
ggram
Fatty acids, total polyunsaturated
0.292
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 93% lean meat / 7% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
89 kcal
59%
Fat
7 g
63 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
152 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
152
kcalkilocalorie
Energytotal energy
637
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.00
ggram
Fatty acids, total saturated
2.878
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.185
ggram
15:0
0.032
ggram
16:0
1.559
ggram
17:0
0.074
ggram
18:0
1.011
ggram
20:0
0.010
ggram
Fatty acids, total monounsaturated
2.866
ggram
14:1
0.042
ggram
16:1 undifferentiated
0.230
ggram
17:1
0.041
ggram
18:1 undifferentiated
2.677
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.348
ggram
Fatty acids, total polyunsaturated
0.292
ggram
18:2 undifferentiated
0.216
ggram
18:3 undifferentiated
0.040
ggram
18:3 n-3 c,c,c (ALA)
0.031
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.348
ggram
Fatty acids, total trans-monoenoic
0.348
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.85
ggram
Alanine
1.307
ggram
Arginine
1.358
ggram
Aspartic acid
1.878
ggram
Cystine
0.215
ggram
Glutamic acid
3.128
ggram
Glycine
1.416
ggram
Histidine
0.678
ggram
Hydroxyproline
0.272
ggram
Isoleucine
0.922
ggram
Leucine
1.627
ggram
Lysine
1.728
ggram
Phenylalanine
0.814
ggram
Proline
1.063
ggram
Serine
0.835
ggram
Threonine
0.807
ggram
Tryptophan
0.106
ggram
Tyrosine
0.642
ggram
Valine
1.025
ggram
Methionine
0.537
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.151
mgmiligram
13%
NiacinVitamin B-3
5.325
mgmiligram
Pantothenic acidVitamin B-5
0.632
mgmiligram
13%
Vitamin B-6
0.383
mgmiligram
29%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.23
μgmicrogram
93%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.0
mgmiligram
14%
Betaine
7.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.33
mgmiligram
18%
SodiumNa
66
mgmiligram
PhosphorusP
192
mgmiligram
27%
PotassiumK
336
mgmiligram
ZincZn
4.97
mgmiligram
52%
SeleniumSe
17.1
μgmicrogram
31%
CopperCu
0.075
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.72
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.