Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, striploin, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.53
ggram
Fatty acids, total saturated
8.064
ggram
Fatty acids, total monounsaturated
6.937
ggram
Fatty acids, total polyunsaturated
0.515
ggram
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, striploin, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
18 g
74 kcal
29%
Fat
20 g
176 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1055
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.60
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.53
ggram
Fatty acids, total saturated
8.064
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.012
ggram
14:0
0.507
ggram
16:0
3.993
ggram
17:0
0.272
ggram
18:0
3.236
ggram
20:0
0.024
ggram
22:0
0.010
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
6.937
ggram
14:1
0.118
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.571
ggram
16:1 c
0.536
ggram
16:1 t
0.035
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.228
ggram
18:1 c
5.655
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.573
ggram
Fatty acids, total polyunsaturated
0.515
ggram
18:2 undifferentiated
0.304
ggram
18:2 CLAs
0.159
ggram
18:2 n-6 c,c
0.137
ggram
18:2 t,t
0.008
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.143
ggram
18:3 n-3 c,c,c (ALA)
0.141
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
20:4 n-6
0.016
ggram
20:5 n-3 (EPA)
0.013
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.616
ggram
Fatty acids, total trans-monoenoic
0.609
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.49
ggram
Alanine
0.962
ggram
Arginine
1.216
ggram
Glutamic acid
2.579
ggram
Glycine
1.007
ggram
Histidine
0.666
ggram
Isoleucine
0.769
ggram
Leucine
1.395
ggram
Lysine
1.464
ggram
Phenylalanine
0.719
ggram
Proline
0.594
ggram
Serine
0.650
ggram
Threonine
0.670
ggram
Tryptophan
0.194
ggram
Tyrosine
0.622
ggram
Valine
0.816
ggram
Methionine
0.608
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.075
mgmiligram
6%
NiacinVitamin B-3
3.569
mgmiligram
Pantothenic acidVitamin B-5
0.263
mgmiligram
5%
Vitamin B-6
0.265
mgmiligram
20%
Vitamin B-12Cobalamin
0.61
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.38
mgmiligram
11%
SodiumNa
43
mgmiligram
PhosphorusP
153
mgmiligram
22%
PotassiumK
268
mgmiligram
ZincZn
2.31
mgmiligram
24%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.046
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.78
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.