Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.33
ggram
Fatty acids, total saturated
8.244
ggram
Fatty acids, total monounsaturated
8.070
ggram
Fatty acids, total polyunsaturated
0.561
ggram
Carbohydrates
0.02
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.89
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
50
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
100 kcal
33%
Fat
22 g
201 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
301 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
301
kcalkilocalorie
Energytotal energy
1258
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.02
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.33
ggram
Fatty acids, total saturated
8.244
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.015
ggram
14:0
0.544
ggram
16:0
4.363
ggram
17:0
0.274
ggram
18:0
3.008
ggram
20:0
0.021
ggram
22:0
0.009
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
8.070
ggram
14:1
0.162
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.715
ggram
16:1 c
0.668
ggram
16:1 t
0.047
ggram
17:1
0.000
ggram
18:1 undifferentiated
7.164
ggram
18:1 c
6.603
ggram
20:1
0.024
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.560
ggram
Fatty acids, total polyunsaturated
0.561
ggram
18:2 undifferentiated
0.326
ggram
18:2 CLAs
0.175
ggram
18:2 n-6 c,c
0.145
ggram
18:2 t,t
0.006
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.148
ggram
18:3 n-3 c,c,c (ALA)
0.145
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:4 n-6
0.021
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.613
ggram
Fatty acids, total trans-monoenoic
0.607
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.89
ggram
Alanine
1.296
ggram
Arginine
1.638
ggram
Glutamic acid
3.472
ggram
Glycine
1.356
ggram
Histidine
0.897
ggram
Isoleucine
1.035
ggram
Leucine
1.878
ggram
Lysine
1.971
ggram
Phenylalanine
0.968
ggram
Proline
0.799
ggram
Serine
0.875
ggram
Threonine
0.901
ggram
Tryptophan
0.261
ggram
Tyrosine
0.838
ggram
Valine
1.099
ggram
Methionine
0.819
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
53
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.077
mgmiligram
6%
NiacinVitamin B-3
4.250
mgmiligram
Pantothenic acidVitamin B-5
0.358
mgmiligram
7%
Vitamin B-6
0.279
mgmiligram
21%
Vitamin B-12Cobalamin
0.84
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.72
mgmiligram
13%
SodiumNa
50
mgmiligram
PhosphorusP
192
mgmiligram
27%
PotassiumK
325
mgmiligram
ZincZn
2.92
mgmiligram
31%
SeleniumSe
3.7
μgmicrogram
7%
CopperCu
0.068
mgmiligram
ManganeseMn
0.003
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.