Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, rump centre, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.05
ggram
Fatty acids, total saturated
1.999
ggram
Fatty acids, total monounsaturated
2.045
ggram
Fatty acids, total polyunsaturated
0.295
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.74
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, rump centre, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
61%
Fat
6 g
54 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
141 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
141
kcalkilocalorie
Energytotal energy
592
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.05
ggram
Fatty acids, total saturated
1.999
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.085
ggram
16:0
1.078
ggram
17:0
0.082
ggram
18:0
0.739
ggram
20:0
0.006
ggram
22:0
0.002
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.045
ggram
14:1
0.018
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.140
ggram
16:1 c
0.116
ggram
16:1 t
0.024
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.876
ggram
18:1 c
1.767
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.002
ggram
18:1 t
0.109
ggram
Fatty acids, total polyunsaturated
0.295
ggram
18:2 undifferentiated
0.140
ggram
18:2 CLAs
0.032
ggram
18:2 n-6 c,c
0.108
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.067
ggram
18:3 n-3 c,c,c (ALA)
0.064
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.133
ggram
Fatty acids, total trans-monoenoic
0.133
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.74
ggram
Alanine
1.131
ggram
Arginine
1.430
ggram
Glutamic acid
3.032
ggram
Glycine
1.184
ggram
Histidine
0.783
ggram
Isoleucine
0.904
ggram
Leucine
1.640
ggram
Lysine
1.721
ggram
Phenylalanine
0.845
ggram
Proline
0.698
ggram
Serine
0.764
ggram
Threonine
0.787
ggram
Tryptophan
0.228
ggram
Tyrosine
0.731
ggram
Valine
0.960
ggram
Methionine
0.715
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.118
mgmiligram
10%
NiacinVitamin B-3
2.729
mgmiligram
Pantothenic acidVitamin B-5
0.581
mgmiligram
12%
Vitamin B-6
0.276
mgmiligram
21%
Vitamin B-12Cobalamin
2.15
μgmicrogram
90%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.30
mgmiligram
18%
SodiumNa
49
mgmiligram
PhosphorusP
191
mgmiligram
27%
PotassiumK
343
mgmiligram
ZincZn
3.46
mgmiligram
36%
SeleniumSe
1.5
μgmicrogram
3%
CopperCu
0.107
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.