Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.96
ggram
Fatty acids, total saturated
2.795
ggram
Fatty acids, total monounsaturated
2.776
ggram
Fatty acids, total polyunsaturated
0.406
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
120 kcal
63%
Fat
8 g
72 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
802
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.96
ggram
Fatty acids, total saturated
2.795
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.003
ggram
14:0
0.130
ggram
16:0
1.532
ggram
17:0
0.104
ggram
18:0
1.012
ggram
20:0
0.008
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
2.776
ggram
14:1
0.027
ggram
15:1
0.005
ggram
16:1 undifferentiated
0.195
ggram
16:1 c
0.166
ggram
16:1 t
0.029
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.538
ggram
18:1 c
2.395
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.144
ggram
Fatty acids, total polyunsaturated
0.406
ggram
18:2 undifferentiated
0.190
ggram
18:2 CLAs
0.045
ggram
18:2 n-6 c,c
0.145
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.090
ggram
18:3 n-3 c,c,c (ALA)
0.085
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.016
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.037
ggram
20:4 n-6
0.037
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.173
ggram
Fatty acids, total trans-monoenoic
0.173
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.01
ggram
Alanine
1.562
ggram
Arginine
1.974
ggram
Glutamic acid
4.185
ggram
Glycine
1.634
ggram
Histidine
1.081
ggram
Isoleucine
1.248
ggram
Leucine
2.264
ggram
Lysine
2.376
ggram
Phenylalanine
1.167
ggram
Proline
0.963
ggram
Serine
1.055
ggram
Threonine
1.087
ggram
Tryptophan
0.314
ggram
Tyrosine
1.010
ggram
Valine
1.325
ggram
Methionine
0.987
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.081
mgmiligram
7%
RiboflavinVitamin B-2
0.198
mgmiligram
17%
NiacinVitamin B-3
3.904
mgmiligram
Pantothenic acidVitamin B-5
0.772
mgmiligram
15%
Vitamin B-6
0.274
mgmiligram
21%
Vitamin B-12Cobalamin
2.20
μgmicrogram
92%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.56
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
IronFe
2.95
mgmiligram
23%
SodiumNa
55
mgmiligram
PhosphorusP
253
mgmiligram
36%
PotassiumK
425
mgmiligram
ZincZn
4.05
mgmiligram
43%
SeleniumSe
1.9
μgmicrogram
3%
CopperCu
0.144
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.