Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, flat, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.55
ggram
Fatty acids, total saturated
3.847
ggram
Fatty acids, total monounsaturated
3.894
ggram
Fatty acids, total polyunsaturated
0.380
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.57
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, flat, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
46%
Fat
11 g
95 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
741
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.55
ggram
Fatty acids, total saturated
3.847
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.211
ggram
16:0
1.985
ggram
17:0
0.142
ggram
18:0
1.478
ggram
20:0
0.012
ggram
22:0
0.005
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
3.894
ggram
14:1
0.063
ggram
15:1
0.002
ggram
16:1 undifferentiated
0.345
ggram
16:1 c
0.315
ggram
16:1 t
0.029
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.469
ggram
18:1 c
3.252
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.216
ggram
Fatty acids, total polyunsaturated
0.380
ggram
18:2 undifferentiated
0.190
ggram
18:2 CLAs
0.068
ggram
18:2 n-6 c,c
0.121
ggram
18:2 t,t
0.002
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.092
ggram
18:3 n-3 c,c,c (ALA)
0.089
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
20:4 n-6
0.027
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.248
ggram
Fatty acids, total trans-monoenoic
0.246
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.57
ggram
Alanine
1.071
ggram
Arginine
1.353
ggram
Glutamic acid
2.869
ggram
Glycine
1.120
ggram
Histidine
0.741
ggram
Isoleucine
0.855
ggram
Leucine
1.552
ggram
Lysine
1.629
ggram
Phenylalanine
0.800
ggram
Proline
0.660
ggram
Serine
0.723
ggram
Threonine
0.745
ggram
Tryptophan
0.216
ggram
Tyrosine
0.692
ggram
Valine
0.908
ggram
Methionine
0.677
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
34
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.135
mgmiligram
11%
NiacinVitamin B-3
3.212
mgmiligram
Pantothenic acidVitamin B-5
0.311
mgmiligram
6%
Vitamin B-6
0.265
mgmiligram
20%
Vitamin B-12Cobalamin
2.72
μgmicrogram
113%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.84
mgmiligram
14%
SodiumNa
49
mgmiligram
PhosphorusP
170
mgmiligram
24%
PotassiumK
283
mgmiligram
ZincZn
5.22
mgmiligram
55%
SeleniumSe
1.1
μgmicrogram
2%
CopperCu
0.115
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.68
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.