Information on Nutritional Supplements
en de

Nutrition values of Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.79
ggram
Fatty acids, total saturated
4.507
ggram
Fatty acids, total monounsaturated
4.867
ggram
Fatty acids, total polyunsaturated
0.578
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
30
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
127 kcal
51%
Fat
14 g
124 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1052
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.79
ggram
Fatty acids, total saturated
4.507
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.007
ggram
14:0
0.272
ggram
16:0
2.501
ggram
17:0
0.159
ggram
18:0
1.541
ggram
20:0
0.012
ggram
22:0
0.008
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
4.867
ggram
14:1
0.090
ggram
15:1
0.004
ggram
16:1 undifferentiated
0.473
ggram
16:1 c
0.436
ggram
16:1 t
0.037
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.282
ggram
18:1 c
4.018
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.264
ggram
Fatty acids, total polyunsaturated
0.578
ggram
18:2 undifferentiated
0.292
ggram
18:2 CLAs
0.111
ggram
18:2 n-6 c,c
0.179
ggram
18:2 t,t
0.002
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.125
ggram
18:3 n-3 c,c,c (ALA)
0.121
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.021
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:4 n-6
0.049
ggram
20:5 n-3 (EPA)
0.031
ggram
22:5 n-3 (DPA)
0.037
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
0.303
ggram
Fatty acids, total trans-monoenoic
0.301
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.86
ggram
Alanine
1.658
ggram
Arginine
2.095
ggram
Glutamic acid
4.442
ggram
Glycine
1.735
ggram
Histidine
1.148
ggram
Isoleucine
1.324
ggram
Leucine
2.403
ggram
Lysine
2.522
ggram
Phenylalanine
1.239
ggram
Proline
1.022
ggram
Serine
1.120
ggram
Threonine
1.153
ggram
Tryptophan
0.334
ggram
Tyrosine
1.072
ggram
Valine
1.406
ggram
Methionine
1.048
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.184
mgmiligram
15%
NiacinVitamin B-3
2.240
mgmiligram
Pantothenic acidVitamin B-5
0.147
mgmiligram
3%
Vitamin B-6
0.165
mgmiligram
13%
Vitamin B-12Cobalamin
1.77
μgmicrogram
74%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
1.10
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
3.09
mgmiligram
24%
SodiumNa
30
mgmiligram
PhosphorusP
154
mgmiligram
22%
PotassiumK
170
mgmiligram
ZincZn
4.33
mgmiligram
46%
SeleniumSe
2.0
μgmicrogram
4%
CopperCu
0.181
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.