Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.57
ggram
Fatty acids, total saturated
1.850
ggram
Fatty acids, total monounsaturated
2.017
ggram
Fatty acids, total polyunsaturated
0.280
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
118 kcal
70%
Fat
6 g
50 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
168 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
168
kcalkilocalorie
Energytotal energy
703
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.57
ggram
Fatty acids, total saturated
1.850
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.002
ggram
14:0
0.100
ggram
16:0
1.086
ggram
17:0
0.065
ggram
18:0
0.582
ggram
20:0
0.004
ggram
22:0
0.006
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.017
ggram
14:1
0.033
ggram
15:1
0.006
ggram
16:1 undifferentiated
0.186
ggram
16:1 c
0.167
ggram
16:1 t
0.018
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.786
ggram
18:1 c
1.695
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.091
ggram
Fatty acids, total polyunsaturated
0.280
ggram
18:2 undifferentiated
0.124
ggram
18:2 CLAs
0.035
ggram
18:2 n-6 c,c
0.088
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.057
ggram
18:3 n-3 c,c,c (ALA)
0.054
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:4 n-6
0.030
ggram
20:5 n-3 (EPA)
0.019
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.109
ggram
Fatty acids, total trans-monoenoic
0.109
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.49
ggram
Alanine
1.535
ggram
Arginine
1.940
ggram
Glutamic acid
4.113
ggram
Glycine
1.606
ggram
Histidine
1.063
ggram
Isoleucine
1.226
ggram
Leucine
2.225
ggram
Lysine
2.335
ggram
Phenylalanine
1.147
ggram
Proline
0.947
ggram
Serine
1.037
ggram
Threonine
1.068
ggram
Tryptophan
0.309
ggram
Tyrosine
0.992
ggram
Valine
1.302
ggram
Methionine
0.970
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.111
mgmiligram
9%
NiacinVitamin B-3
3.962
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
7%
Vitamin B-6
0.335
mgmiligram
26%
Vitamin B-12Cobalamin
1.24
μgmicrogram
52%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.59
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.88
mgmiligram
14%
SodiumNa
43
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
372
mgmiligram
ZincZn
3.92
mgmiligram
41%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.063
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.