Information on Nutritional Supplements
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Nutrition values of Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.23
ggram
Fatty acids, total saturated
3.685
ggram
Fatty acids, total monounsaturated
3.768
ggram
Fatty acids, total polyunsaturated
0.359
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
49
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, brisket point end, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
49%
Fat
9 g
83 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
163 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
163
kcalkilocalorie
Energytotal energy
683
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.23
ggram
Fatty acids, total saturated
3.685
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.223
ggram
16:0
1.917
ggram
17:0
0.127
ggram
18:0
1.392
ggram
20:0
0.010
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.768
ggram
14:1
0.061
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.342
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.346
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.002
ggram
Fatty acids, total polyunsaturated
0.359
ggram
18:2 undifferentiated
0.185
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.081
ggram
20:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.016
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.251
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.05
ggram
Alanine
1.043
ggram
Arginine
1.319
ggram
Glutamic acid
2.796
ggram
Glycine
1.092
ggram
Histidine
0.722
ggram
Isoleucine
0.834
ggram
Leucine
1.513
ggram
Lysine
1.587
ggram
Phenylalanine
0.780
ggram
Proline
0.644
ggram
Serine
0.705
ggram
Threonine
0.726
ggram
Tryptophan
0.210
ggram
Tyrosine
0.675
ggram
Valine
0.885
ggram
Methionine
0.659
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
4.089
mgmiligram
Pantothenic acidVitamin B-5
0.256
mgmiligram
5%
Vitamin B-6
0.303
mgmiligram
23%
Vitamin B-12Cobalamin
1.31
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.94
mgmiligram
15%
SodiumNa
49
mgmiligram
PhosphorusP
179
mgmiligram
26%
PotassiumK
306
mgmiligram
ZincZn
2.51
mgmiligram
26%
SeleniumSe
2.6
μgmicrogram
5%
CopperCu
0.095
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.