Information on Nutritional Supplements
en de

Nutrition values of Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.37
ggram
Fatty acids, total saturated
4.117
ggram
Fatty acids, total monounsaturated
3.670
ggram
Fatty acids, total polyunsaturated
0.424
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
33
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
125 kcal
55%
Fat
11 g
102 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
952
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.37
ggram
Fatty acids, total saturated
4.117
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.006
ggram
14:0
0.199
ggram
16:0
1.962
ggram
17:0
0.143
ggram
18:0
1.778
ggram
20:0
0.014
ggram
22:0
0.007
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
3.670
ggram
14:1
0.043
ggram
15:1
0.003
ggram
16:1 undifferentiated
0.266
ggram
16:1 c
0.244
ggram
16:1 t
0.021
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.344
ggram
18:1 c
3.127
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.217
ggram
Fatty acids, total polyunsaturated
0.424
ggram
18:2 undifferentiated
0.194
ggram
18:2 CLAs
0.057
ggram
18:2 n-6 c,c
0.133
ggram
18:2 t,t
0.003
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.095
ggram
18:3 n-3 c,c,c (ALA)
0.093
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:4 n-6
0.038
ggram
20:5 n-3 (EPA)
0.026
ggram
22:5 n-3 (DPA)
0.039
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.242
ggram
Fatty acids, total trans-monoenoic
0.239
ggram
Fatty acids, total trans-polyenoic
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.30
ggram
Alanine
1.629
ggram
Arginine
2.059
ggram
Glutamic acid
4.364
ggram
Glycine
1.704
ggram
Histidine
1.128
ggram
Isoleucine
1.301
ggram
Leucine
2.361
ggram
Lysine
2.478
ggram
Phenylalanine
1.217
ggram
Proline
1.005
ggram
Serine
1.100
ggram
Threonine
1.133
ggram
Tryptophan
0.328
ggram
Tyrosine
1.053
ggram
Valine
1.381
ggram
Methionine
1.029
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
41
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.039
mgmiligram
3%
RiboflavinVitamin B-2
0.133
mgmiligram
11%
NiacinVitamin B-3
2.132
mgmiligram
Pantothenic acidVitamin B-5
0.377
mgmiligram
8%
Vitamin B-6
0.180
mgmiligram
14%
Vitamin B-12Cobalamin
1.53
μgmicrogram
64%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.70
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.54
mgmiligram
20%
SodiumNa
33
mgmiligram
PhosphorusP
157
mgmiligram
22%
PotassiumK
177
mgmiligram
ZincZn
5.93
mgmiligram
62%
SeleniumSe
2.1
μgmicrogram
4%
CopperCu
0.119
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.